John Myers
Tse ka Hare
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metsoako
- 0,5 Hokkaido mokopu
- 1 Sengoathoana Anyanese
- 7 e mahareng ka boholo Litapole
- 3 tbsp Oli ea mohloaare
- 3 tbsp Phofo ea Chickpea
- 5 tbsp Moro oa meroho * bakeng sa linoko
- 5 tbsp Letsoai le pepere
- Botoro ea Vegan
- 1 Hlooho Salate e tala
- Ho apara ho latsoa
litaelo
- Hlakola mokopu, ebola 'me u hlatsoe litapole, ebola eiee ..... ebe u khaola ntho e' ngoe le e 'ngoe ka likotoana tse kholo 'me u li khaole - ke e entse ka "Roto" ea ka -
- Beha meroho e halikiloeng ka sekotlolo, fafatsa meroho (kapa sebelisa letsoai le pepere), hlohlelletsa ntho e 'ngoe le e' ngoe 'me u eme metsotso e ka bang 15.
- Ebe u eketsa oli, e sebetse hantle 'me u kenye phofo ea chickpea e lekaneng ho fihlela e ka bōptjoa hanyenyane.
- Joale kenya Alsan ka lipane tse 2 ebe u chesa ... ka pane e nyane ke entse li-hash browns tse nyane ...
- Etsa roaster e kholo hakalo ka pane e kholo ..... joale ke mang ea ka e fetolang .... ntlha e nyenyane: Ha e felile ka tlaase, beha poleiti ka holimo, phetetsa pane, u khutlisetse pan. sesoso se thellela ka paneng ho tsoa poleiting. Ke ne ke e-na le pane e koahetsoeng ... kahoo ha se bothata bo boholo hakaalo 😉
- * Lisebelisoa: Iketsetse moro oa meroho
