John Myers
Tse ka Hare
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metsoako
- 500 g Litapole
- 250 g mokopu oa Hakkaido
- 1 Anyanese
- 3 tbsp Peo ea mokopu
- 50 g Mpa ea kolobe e tsuba
- 1 tsp Moro oa meroho hang hang
- 3 tbsp Apple Cider Vinegar
- 1 tbsp Oli ea mokopu ea mokopu
- Letsoai, pepere, sirapo ea agave
- 2 Schnitzel ea Turkey
- 1 tbsp semolina
- Parsley e khethiloeng
litaelo
- Pheha litapole bakeng sa metsotso e 20. Ho sa le joalo, koala mokopu (hoo e ka bang kotara ea mokopu o monyenyane), khaola likotoana ebe u li khaola ka mokhoa o mosesaane. Khaola eiee hantle. Besa peō ea mokopu ka pane e se nang mafura, e behelle ka thōko. Khaola mpa ea nama ea kolobe ka li-cubes tse ntle ebe u li fafatsa. Tlosa ho phunyeha, tšela halofo ea mafura a lutlang ka kopi.
- Fry lilae tsa mokopu karolong e 'ngoe ea mafura. Lumella litapole hore li pholile ka nakoana, ebola 'me u khaole lilae. Kenya mokopu. Beha mafura a setseng ka pane, Fry eiee ho fihlela e fetoha, e qhibiliha ka hoo e ka bang. 100 ml ea metsi le asene, eketsa sirapo e nyane, phofo ea meroho, letsoai le pepere, u bosose ka metsotso e ka bang 2. Hlohlelletsa oli 'me u kene ka har'a litapole ha e ntse e chesa. A re phomole.
- Nakong ea ho phomola, letsoai le pepere schnitzel ea Turkey le ho fafatsa ka semolina e nyenyane (e etsa sekhahla se setle) le Fry ka botoro e hlakisitsoeng. Mena li-greaves, peo ea mokopu le parsley ka har'a salate le nako ea ho latsoa. E tlameha ho jeoa e le foofo.
Nutrition
Ho sebeletsa: 100gLikorolo: 123kcalLikhabohaedreite: 11.5gLiprotheine: 4.4gMafura: 6.4g
