Emma Miller
U se ke ua potlakela ho ntša metsi ka sekoting ka mor'a ho pheha meroho ea motso. Li-beet ke meroho e phetseng hantle haholo, kahoo u se ke ua potlakela ho tšela metsi a setseng ka mor'a ho a pheha ka sekoting.
Moro oa Beetroot ke laxative e ntle le diuretic, ho latela marang-rang.
Ho phaella moo, moro oa beetroot o tla thusa ho folisa sebete. Ho lokisa moro ona, o hloka ho tšela metsi (litha e le nngwe) holim'a li-beet ebe o pheha ho fihlela metsi a fokotsehile ka makhetlo a 3. Ebe u tšela li-beet 'me u phehe metsotso e meng e 3. Moro o hlahisoang o tlameha ho sefshoa 'me o ka jeoa.
Moro oa beetroot o boetse o sebelisoa meriana ea setso.
Bakeng sa ho hlatsoa moriri
Seno sena se sebelisetsoa ho tlosa dandruff, le ho etsa hore moriri o shebahale o hloekisitsoe hantle ebile o phetse hantle. E boetse e etsa hore moriri o be bonolo le ho laoleha.
Ho etsa sena, pholisa decoction e lokiselitsoeng esale pele 'me u hlatsoe moriri ka mor'a ho hlatsoa ka shampoo, ue tlotse ka letlalo la hlooho.
Ho tloha mapetsong a lirethe
Ho tlosa mapetsong a serethe ka thuso ea moro oa beetroot, u lokela ho e sebelisa letsatsi le leng le le leng. Lokisetsa bate e chesang hanyane ka har'a setshelo se lokiselitsoeng esale pele. Kenya maoto a hau ho eona ka metsotso e 20-30. Ka mor'a moo, hlakola maoto a hao a omme 'me u a tlotse ka tranelate; o ka apara likausi ho kopanya phello.
