John Myers
Tse ka Hare
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Wild garlic pesto: U hloka sena bakeng sa risepe
Pesto ha e hloke lisebelisoa tse ngata.
- U hloka 200 g ea konofolo e hlaha.
- Lekanya 150 ho 250 ml ea oli ea mohloaare.
- U boetse u hloka 50 g ea linate tsa phaene kapa ka tsela e 'ngoe walnuts.
- Bakeng sa noto e monate, sebelisa 50g ea grated Parmesan.
- E nooa ka teaspoon ea letsoai le khaba ea lero la lemone.
- U tla hloka blender ho e lokisa.
- Pesto e phethiloeng e tlatsoa ka har'a linkho tse hloekisitsoeng tse nang le li-screw caps.
Ena ke tsela eo tokisetso e atlehang ka eona
Ho bonolo haholo ho e etsa ebile ha e hloke ho phehoa.
- Hlatsoa konofolo e hlaha hantle 'me u phaphatha makhasi a omme. Hona joale konofolo e hlaha e kena ka blender hammoho le linate tsa phaene. Kopanya metsoako ka boima ba tranelate.
- Eketsa oli ea mohloaare, letsoai, lero la lemone le parmesan. Kopanya hape ho fihlela o le tranelate. Haeba ho hlokahala, eketsa oli e nyenyane ea mohloaare ho fihlela ho finyelloa ho lumellana ho lakatsehang.
- Latsoa tsohle hape.
- Tšela pesto ka har'a linkho tse lokisitsoeng 'me u tlotse karolo ea 1cm ea oli ea mohloaare holim'a lintho tse ka hare.
- Ebe pesto e lula e koetsoe hoo e ka bang libeke tse 'nè - empa feela ka sehatsetsing.
