John Myers
Tse ka Hare
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metsoako
Mint feta dip
- 250 g Yoghurt ea Turkey
- 100 g Pōli feta
- 4 bakoa Koena e ncha
Kholifolawa e besitsoeng
- 1 e nyenyane Kholifolaoa
- Oil
- 1 tbsp Butter
- letsoai
Litlhapi tsa lehong
- 400 g Nama ea khomo
- 4 tbsp Breadcrumbs
- 1 Ehe
- 0,5 tsp kumine
- 2 Li-clove tsa konofolo
- 2 tbsp Harissa
- letsoai
- Oil
litaelo
Mint le feta dip
- Beha yoghurt ka sejaneng se selelele, pshatla feta ea pōli 'me u hloekise ntho e' ngoe le e 'ngoe ka wand ea boselamose. Kha makhasi a koena likutung 'me u a khaole hantle ebe o kenya ka har'a yoghurt ebe o hlohlelletsa hantle. Etsa hore ntho e 'ngoe le e' ngoe e phomole ka sehatsetsing bonyane 1 hora.
Kholifolawa e besitsoeng
- Hlatsoa cauliflower 'me u khaole li-florets tse nyane ho tloha kutu, khaola li-florets tse kholo ka lilae tse tšesaane. Chesa oli e 'ngoe ka pane' me u hlohlelletse cauliflower ka metsotso e 15-20, noka ka letsoai 'me qetellong u kenye botoro ebe u e tšela hanngoe.
Litlhapi tsa lehong
- Beha nama ea minced ka sekotlolo, eketsa lehe le breadcrumbs, khabeloa grate konofolo cloves. Eketsa komine le harissa, nako le letsoai 'me u kopanye ntho e' ngoe le e 'ngoe hantle ho etsa hlama.
- Joale etsa libolo tse nyane ka letsoho ebe u li batalatsa ka har'a schnitzel ebe u li chesa ka oli e chesang metsotso e 3 - 4 ka lehlakoreng le leng.
qetela
- Tšela ho qoelisoa ka har'a likotlolo tsa ho sebeletsa, hlophisa schnitzel ka poleiti e nang le cauliflower 'me u kenye ho pata.
Nutrition
Ho sebeletsa: 100gLikorolo: 263kcalLikhabohaedreite: 14.3gLiprotheine: 17.6gMafura: 15.1g
