Li-beet tse mosehla - Likhopolo tse 3 tsa Recipe tse monate

Recipe e monate ea salate ea rocket e nang le li-beet tse mosehla

Kakaretso ena e bonolo le e bonolo e phethahetse e le sejana sa mahlakoreng se secha le se phetseng hantle kapa e le lijo tsa mantsiboea tse bobebe.

1. Bakeng sa lisebelisoa tse 'nè u hloka lisebelisoa tse latelang: ligrama tse 400 tsa li-beet tse mosehla, li-beet tse 400, ligrama tse 150 tsa feta cheese, ligrama tse 100 tsa rocket, likhaba tse peli tsa linate tsa phaene, limililithara tse 100 tsa meroho, likhaba tse hlano tsa oli ea mohloaare, tablespoons tse tharo tsa asene e tšoeu ea balsame, teaspoon ea sirapo ea agave, le letsoai le pepere bakeng sa ho noa.
2. Pele, ebola li-beet tse khubelu le tse mosehla ebe u li khaola likotoana tse lekanang le ho loma. Ho sa le joalo, futhumatsa likhaba tse peli tsa oli ea mohloaare ka pane ebe u chesa likotoana tsa beet ho eona ka metsotso e seng mekae. Nōka tsena ka letsoai le pepere.
3. Hona joale deglaze likotoana tsa beetroot ka moro oa meroho 'me u li lumelle hore li omele, li koahetsoe, ka metsotso e ka bang 20. Ebe u tlosa sekoahelo hape 'me u eme ho fihlela metsi a setseng a batla a fetohile mouoane ka ho feletseng. Tlosa pan ho tloha mocheso 'me u kopanye le sirapo ea agave, asene le oli. Eketsa tsohle ka letsoai le pepere.
4. Ha li-beet li ntse li lla, u ka hlatsoa le ho hloekisa rokete le ho rala feta cheese. Abela ka bobeli ka ho lekana ka lipoleiti tse 'nè ebe u phahamisa salate ka li-beet tse khabisitsoeng le linate tsa phaene.

Tart ea beetroot e mosehla e nang le eiee

Sejo sena se loketse takatso ea pelo ea pelo 'me se ka natefeloa ka mofuthu le ho bata.

1. Ho qala, o hloka hlobo ea tart (28 cm), ligrama tse 220 tsa phofo ea spelled, ligrama tse 100 tsa margarine, limililithara tse 90 tsa metsi, li-beet tse peli tse mosehla, lieie tse peli tse khubelu, li-clove tse peli tsa konofolo, ligrama tse 170 tsa yogurt, ligrama tse 150. crème fraîche, ligrama tse 150 tsa chisi ea tranelate, lehe, likhahla tse tharo tsa thyme, khaba ea peo ea soneblomo.
2. Bakeng sa hlama ea tart, kopanya phofo le letsoai la letsoai ka sekotlolo. Ebe u tšela metsi le margarine likotoana tse nyenyane ebe u kopanya le motsoako oa letsoho ho etsa hlama e boreleli. E behe ka sehatsetsing ka metsotso e ka bang 40.
3. Hlatsoa li-beet tse mosehla ebe u li belisa ka metsi a letsoai ka metsotso e 40. Ho sa le joalo, ebola lieiee 'me u li khaole ka likarolo tse robeli. Etsa se tšoanang ka li-beet tse phehiloeng.
4. Joale lokisetsa ho tlatsa. Ho etsa sena, kopanya yogurt, tranelate chisi, crème fraîche le lehe. Kenya makhasi a makhasi a thyme, letsoai le pepere. Tobetsa li-clove tsa konofolo 'me u li mene ka har'a motsoako hape.
5. Hona joale o ka futhumatsa setofo ho likhato tse 175 holimo le tlase mocheso. Tlotsa thini ea tart ebe u sebelisa matsoho a phofshoana ho hatella hlama ka har'a thini, ho etsa moqomo o monyenyane. Abela ho tlatsa holim'a hlama ebe o hatella li-beet le eiee. Bake tart ka metsotso e ka bang 60.
6. Nakoana pele tart e se e loketse, o ka chesa ka bokhutšoanyane peo ea soneblomo ka pane e se nang oli. Tlosa tart ho tsoa ka ontong 'me ue tlohele hore e pholile hanyenyane pele u e tlosa ka hlobo ebe u e fafatsa ka peo ea soneblomo.

Recipe bakeng sa sopho ea rantipole e nang le vithamine

Sejo sena se tlisa 'mala ho poleiti ea hau mme ka nako e ts'oanang karolo e ntle ea livithamine. E boetse e potlakile ho itokisetsa mme e hloka feela metsoako e seng mekae.

1. Bakeng sa litšebeletso tse 'nè u hloka ligrama tse 300 tsa lihoete, ligrama tse 200 tsa li-beet tse mosehla, lilamunu tse peli, eiee e le' ngoe e tšoeu, lithupa tse peli tsa lemongrass, limililithara tse 400 tsa lebese la kokonate, limililithara tse 150 tsa meroho, likhaba tse peli tsa oli ea mohloaare, khaba e le 'ngoe ea agave. sirapo, turmeric, letsoai le pepere bakeng sa ho noa.
2. Pele ho tsohle, ebola li-beet tse mosehla, lihoete le onion 'me u li khaole likotoana tse lekanang le ho loma. Hona joale futhumatsa oli ka sekotlolo se seholo 'me u fufuleloe meroho ho eona ka metsotso e mehlano.
3. Ka mor'a hore eiee e fetohe 'me meroho e batla e le bonolo, eketsa moro oa meroho, lebese la kokonate, lero la lilamunu tse peli, le lithupa tse peli tsa lemongrass. Lumella ntho eohle hore e bosoe ka metsotso e ka bang 25 holim'a mocheso o mofuthu ebe o tšela letsoai, pepere le turmeric.
4. Tlosa li-sprigs tsa lemongrass ho tloha ka sekotlolo pele u hloekisa hantle lintho tse ka hare ka ho qoelisoa ka blender ebe u li arola ka likotlolo tse 'nè.