John Myers
Tse ka Hare
show
metsoako
- 1 e mahareng ka boholo Zucchini
- 8 Litamati tsa cocktail
- 2 Eiee
- 3 Li-clove tsa konofolo
- 1 tbsp Oli ea mohloaare
- 2 tbsp Cheese ea Cream
- 1 tbsp Ajvar
- Pepere ea letsoai
- 1 tbsp E-ea basil e leqhoa
- 1 tbsp Chisi e entsoeng ka Parmesan
litaelo
- Sebelisa spiral cutter ho etsa zucchini hore e be sebopeho sa spaghetti.
- Khaola tamati ka li-cubes.
- Khaola lieiee ka likotoana tse tšesaane.
- Khaola konofolo.
- Chesa oli ka pane 'me u hate eiee le konofolo ka metsotso e 2.
- Joale kopanya tranelate chisi le ajvar.
- Zucchini - Kenya spaghetti ka har'a sopho.
- Hoo e ka bang. Pheha metsotso e 3-5 'me u fafatse letsoai le pepere.
- Joale kenya li-cubes tsa langa le le lej 'me u sebelise zucchini - spaghetti e nang le basil le Parmesan.
- Re ne re e-na le salmon ka lehlakoreng.
