John Myers
Kitoweo: Creamer ya Mzabibu wa Mzabibu na Embe
Kitoweo kamili: cream ya mboga ya mzabibu na mapishi ya maembe na picha na maagizo rahisi ya hatua kwa hatua.
- 280 g viazi vya nta na ngozi yao juu
- Vijiko 3 vya mafuta ya nyanya iliyokatwa
- 45 g vitunguu nyeupe
- 60 g karoti
- 80 g pilipili ya njano
- 150 ml uteuzi wa divai nyeupe (ya kupendeza)
- 180 g Zukini
- 200 g mango ya mango
- Cream 125 ml
- Kijiko 1 Flor de Sal, Mediterranean
- Pilipili yenye rangi
- Tarragon kavu
maandalizi
- Wash the potatoes, peel them and cut them into cubes … cook in salted water for about 10 minutes until al dente, drain and allow to cool
- Peel the onion, cut into rings and leave to marinate in the pepper oil for about 5 minutes … Wash, peel and slice the carrots … Wash the peppers, core them and lay them in strips … Wash the zucchini, evet. Peel and quarter … Peel the mango, remove the pulp from the core and cut into large pieces
Kupika
- Sauté the onion in the “spice oil” … add the carrot and pepper pieces and let simmer for about 5 minutes … remove with the diced potatoes and white wine and reduce to 1/4 … add the zucchini and mango pieces and deglaze with the cream … season with herbal sea salt and pepper … bring to the boil briefly and simmer for about 5 minutes
Kutumikia
- Panga kitoweo cha cream cha mizabibu na tarragon kwenye sahani ya kina
