John Myers
Dibdib ng Manok na may Ginger-bell Pepper Gulay
Ang perpektong dibdib ng manok na may ginger-bell pepper vegetables recipe na may larawan at simpleng step-by-step na mga tagubilin.
- 500 g fillet ng dibdib ng manok
- 1 bungkos ng kulantro
- 3 Pc. Binalatan ng bawang
- 6 na kutsarang toyo
- 1 Pc. Mga pulang paminta
- 1 piraso. Mga berdeng paminta
- 4 Pc. Mga sibuyas sa tagsibol
- 1 piraso. Ginger approx. 10 cm
- 100 g Bamboo shoots de-latang pinatuyo
- 4 kutsarang Sesame oil
- – Wash the chicken breast and pat dry – Wash the coriander, rock it and pluck the leaves – Peel the garlic and press through – Place the meat on a plate, rub the garlic and cover with the coriander leaves – then drizzle with the soy sauce and cover for 30 minutes and marinate well chilled
- Halve the peppers lengthways, remove the seeds, wash and cut into fine strips – Clean, wash and slice the spring onions – Peel the ginger and cut into thin slices – Drain and drain the bamboo shoots
- – Heat 2 tablespoons of sesame oil in the pan – add the fillets and marinade and cook covered for 15 minutes over a low heat – turn once – take the meat out of the pan and cut into thick slices – pour the stock over the meat
- – Heat 2 tablespoons of sesame oil in the same pan – fry the vegetables in it over medium heat for 5 minutes – mix in slices of meat. Season to taste with soy sauce
- Maliit na tip: Ang mga gulay ay siyempre mapagpapalit. Halimbawa, pinalitan ko na ang mga spring onion ng carrots (pino-pino na pinutol) o ang mga bamboo shoots ng karagdagang paminta. Subukan mo lang sarili mo.
