John Myers
İçerik
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malzemeler
- 2 Taşen Quinoa
- 3 bardaklar Filtrelenmiş su
- 1 yk sebze suyum *
- 1 küçük Doğranmış kereviz ampulü
- 1 parça Doğranmış salatalık
- 1 parça Doğranmış kabak
- 20 g vegan tereyağı
- 1 yk sebze suyum *
- Öğütücüden biber
talimatlar
Quinoa ....
- Put in a saucepan, add the vegetable stock and pour the water over it. Bring the whole thing to a boil and cook.
To vegetables
- Peel, wash and dice the celery. Peel the cucumber in half lengthways and scrape out the seeds with a spoon, then dice the courgette too.
- Heat up in a pan and sear the celery cubes, then add the zucchini cubes and the cucumber cubes, sprinkle the vegetable stock over them and braise everything for a few minutes. Season everything well with pepper.
Hizmet...
- 4 .... Arrange everything on preheated plates, place quinoa, about 2 tablespoons on each plate and add the vegetables, grind a little pepper over everything and then enjoy - bon appetit
Faydalı Bağlantılar
- * Malzemeler: Kendi sebze suyunuzu yapın
bilgi
- 6 .... unfortunately the technology played a trick on me today .... I will cook the Rz again and then there will also be a picture of the end result .... but it was still delicious 🙂
