John Myers
The combination of turmeric and black pepper is said to have a beneficial effect. Crucially, adding just a pinch of black pepper should encourage the body to absorb the active ingredient curcumin. This in turn is due to the combination of turmeric and piperine, an active ingredient in pepper, which is said to promote the healing properties of turmeric. The said healing effect is considered to be diverse. Turmeric and pepper are said to help against inflammation. Since fat increases the absorption capacity of fat-soluble substances such as curcuminoids in this case, adding oil to the combination of turmeric and pepper increases the chance of a positive effect.
However, caution should be exercised with piperine: it can irritate the stomach and intestinal mucosa or even cause interactions with medication. This should be considered, above all, when using dietary supplements, although these should only be taken/used after consultation with the doctor.
Turmeric, pepper, and other income options
Dosing turmeric and pepper together increases the chance of a positive effect from turmeric but is not the only option. As mentioned, fats are another way for the body to absorb curcumin better. For this reason, the “Golden Milk” also became famous. Mix turmeric with black pepper, coconut oil, and water. There are other spices as well. You can find out exactly how to do this in our recipe for golden milk. Another option is the variant with whole milk. Here, too, turmeric and pepper form an effective basis. You can also mix a delicious, wonderfully creamy drink. So be sure to try our turmeric latte – and see for yourself how the mix tastes!
What are the benefits of turmeric with pepper?
Improves skin health. It is a natural anti-inflammatory, joint pain. It is a food supplement as nutritional support for cancer treatment. It improves digestion, acts as a natural antacid and prevents heaviness, stomach pain and flatulence.
How do you take turmeric with pepper?
Curcuma longa L. Black Pepper Extract – Piper nigrum L. Take 1 capsule daily at any time of the day or 30 minutes before or after the main meals. – It can be ingested with water, fruit juice or an infusion.
Why mix turmeric with pepper?
The main problem with curcumin is that it is not well absorbed on its own and is quickly eliminated from the body, as explained by Well and Good. The main solution is to combine turmeric with its perfect anti-inflammatory partner: black pepper, since this increases its absorption by 2000%.
How to prepare turmeric with pepper?
Boil the water in a pot. Add the turmeric and black pepper, boil until dissolved. Filter and add lemon and/or honey to taste.
