Whole Food: Spinach Patties
Total Time15 minutes mins
Servings: 2 people
- 250 g Leaf spinach fully cooked *
- 150 ml Water
- 1 tablespoon Grained vegetable broth *
- 2 tablespoon Wholemeal spelled semolina
- 1 tablespoon Ground hazelnuts
- 1 tablespoon Chickpea flour
- 1 piece Egg
- Fat for frying
Bring the water with the vegetable stock to a boil and then pour in the semolina while stirring. Keep stirring until a thick paste is formed.
Mix the semolina with * the leftover spinach, nuts, chickpea flour and egg.
Heat the fat in a pan. Put a small pile in the pan with a tablespoon, press them apart and let them brown slowly on both sides.
Place on a paper towel so that the excess fat can be absorbed.
Serve with the desired side dish - here it was a simple beetroot salad. The amounts given above resulted in 8 patties.
The patties - you can of course also bake them from other vegetable scraps - are very suitable for freezing.
* Link to spice mixes: Granulated vegetable broth
Serving: 100g | Calories: 129kcal | Carbohydrates: 1.1g | Protein: 7g | Fat: 10.9g