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5 from 5 votes

Whole Food: Spinach Patties

Total Time15 minutes
Servings: 2 people

Ingredients

  • 250 g Leaf spinach fully cooked *
  • 150 ml Water
  • 1 tablespoon Grained vegetable broth *
  • 2 tablespoon Wholemeal spelled semolina
  • 1 tablespoon Ground hazelnuts
  • 1 tablespoon Chickpea flour
  • 1 piece Egg
  • Fat for frying

Instructions

  • Bring the water with the vegetable stock to a boil and then pour in the semolina while stirring. Keep stirring until a thick paste is formed.
  • Mix the semolina with * the leftover spinach, nuts, chickpea flour and egg.
  • Heat the fat in a pan. Put a small pile in the pan with a tablespoon, press them apart and let them brown slowly on both sides.
  • Place on a paper towel so that the excess fat can be absorbed.
  • Serve with the desired side dish - here it was a simple beetroot salad. The amounts given above resulted in 8 patties.
  • The patties - you can of course also bake them from other vegetable scraps - are very suitable for freezing.
  • * Link to spice mixes: Granulated vegetable broth

Nutrition

Serving: 100g | Calories: 129kcal | Carbohydrates: 1.1g | Protein: 7g | Fat: 10.9g