Mix the flours, then peel, grate and add the potatoes. Put the psyllium in the water and stir, then let it swell a little. Now add the dry yeast, honey, salt, vinegar and water and stir well to form a sticky dough. Now add the sliced almonds as desired and add a handful of the seed mixture. (For me this includes: pine nuts, pumpkin seeds and sunflower seeds) Mix everything well.