John Myers
Contents
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Ingredients
- 80 g Potatoes
- 150 g Rice flour
- 100 g Buckwheat flour
- 1 packet Dry yeast
- 1 tsp Salt
- 1,5 tsp Ground psyllium husks
- 1 Tl Honey
- 1 tbsp Vinegar
- 220 ml Water
- 30 g Sliced almonds
- 1 Handful Seed mix
Instructions
- Mix the flours, then peel, grate and add the potatoes. Put the psyllium in the water and stir, then let it swell a little. Now add the dry yeast, honey, salt, vinegar and water and stir well to form a sticky dough. Now add the sliced almonds as desired and add a handful of the seed mixture. (For me this includes: pine nuts, pumpkin seeds and sunflower seeds) Mix everything well.
- Now take an ovenproof form (for me it was a cake pan) and grease a little with oil, then pour in the dough, sprinkle a little with water and leave it covered in a warm place until it has enlarged significantly (I leave it on the Heating pad go). Then add a little more water, sprinkle some more of the seeds on top and bake for a good 85 minutes at 200 degrees (without preheating).
Nutrition
Serving: 100gCalories: 29kcalCarbohydrates: 3.2gProtein: 3.6gFat: 0.2g
