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+ servings
5 from 9 votes

Asparagus - Cheese - Omelette

Servings: 1 people

Ingredients

  • 2 Rods Asparagus green fresh
  • Sugar / salt
  • 2 Eggs
  • 20 g Whipped cream
  • 3 tablespoon Grated cheese
  • Pepper salt
  • 1 pinch Salt
  • 1 tablespoon Butter
  • Daisy blossoms ;-)

Instructions

  • Cut the ends off the asparagus and peel the lower third. Cut the asparagus stalks into pieces approx. 1 cm long. Bring the water with a little salt and sugar to the boil. Put the asparagus in the boiling water and cook for 3 minutes. Drain, rinse with cold water and allow to drain.
  • Separate eggs. Mix the egg yolks with the cream. Stir in the cheese. Season with pepper and salt. Mix in the asparagus (except for the tips). Beat egg whites with a pinch of salt until stiff and fold in carefully.
  • Melt the butter in a crucible. Put the egg mixture in the pan and fry over medium heat. Turn the omelette (with the help of a plate) and fry the other side.
  • Briefly toss the asparagus tips in melted butter.
  • Slide the omelette onto a plate. Garnish with the asparagus tips and daisy blossoms.

Nutrition

Serving: 100g | Calories: 415kcal | Carbohydrates: 0.6g | Protein: 13.6g | Fat: 40.2g