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Asparagus – Cheese – Omelette

5 from 9 votes
Course Dinner
Cuisine European
Servings 1 people
Calories 415 kcal

Ingredients
 

  • 2 Rods Asparagus green fresh
  • Sugar / salt
  • 2 Eggs
  • 20 g Whipped cream
  • 3 tablespoon Grated cheese
  • Pepper salt
  • 1 pinch Salt
  • 1 tablespoon Butter
  • Daisy blossoms 😉

Instructions
 

  • Cut the ends off the asparagus and peel the lower third. Cut the asparagus stalks into pieces approx. 1 cm long. Bring the water with a little salt and sugar to the boil. Put the asparagus in the boiling water and cook for 3 minutes. Drain, rinse with cold water and allow to drain.
  • Separate eggs. Mix the egg yolks with the cream. Stir in the cheese. Season with pepper and salt. Mix in the asparagus (except for the tips). Beat egg whites with a pinch of salt until stiff and fold in carefully.
  • Melt the butter in a crucible. Put the egg mixture in the pan and fry over medium heat. Turn the omelette (with the help of a plate) and fry the other side.
  • Briefly toss the asparagus tips in melted butter.
  • Slide the omelette onto a plate. Garnish with the asparagus tips and daisy blossoms.

Nutrition

Serving: 100gCalories: 415kcalCarbohydrates: 0.6gProtein: 13.6gFat: 40.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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