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+ servings
5 from 2 votes

Fish: Fillet Salmon Steak, Fried

Servings: 1 people

Ingredients

  • 300 g Salmon steak
  • Lemon juice
  • Salt
  • Black pepper from the mill
  • 2 tbsp Oil
  • 1 tbsp Butter
  • 1 Clove of garlic
  • 1 Bay leaf
  • 1 branch Rosemary

Instructions

  • Shed a piece of salmon fillet (from my cutting action), scratch the skin side twice and rub lemon juice all around. This keeps the meat firm and gives it more flavor.
  • Lightly dust the skin side with flour. Prevents sticking in the pan. Then add salt and pepper.
  • In a pan, in oil, fry on the skin side. Reduce to medium temperature. Add the butter and the spices. Scoop several times with the oil / butter.
  • If the steak is bulging, press down gently with the wooden spoon.
  • Fry gently for 5 minutes, until the salmon steak is half cooked through. You can recognize it on the steak side by the change in color.
  • Turn and fry for another 2 minutes.
  • Serve and drizzle with the oil / butter mixture. This goes well with jacket potatoes and a tomato salad.

Nutrition

Serving: 100g | Calories: 627kcal | Carbohydrates: 0.2g | Protein: 0.2g | Fat: 70.8g