John Myers
Contents
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Ingredients
- 300 g Salmon steak
- Lemon juice
- Salt
- Black pepper from the mill
- 2 tbsp Oil
- 1 tbsp Butter
- 1 Clove of garlic
- 1 Bay leaf
- 1 branch Rosemary
Instructions
- Shed a piece of salmon fillet (from my cutting action), scratch the skin side twice and rub lemon juice all around. This keeps the meat firm and gives it more flavor.
- Lightly dust the skin side with flour. Prevents sticking in the pan. Then add salt and pepper.
- In a pan, in oil, fry on the skin side. Reduce to medium temperature. Add the butter and the spices. Scoop several times with the oil / butter.
- If the steak is bulging, press down gently with the wooden spoon.
- Fry gently for 5 minutes, until the salmon steak is half cooked through. You can recognize it on the steak side by the change in color.
- Turn and fry for another 2 minutes.
- Serve and drizzle with the oil / butter mixture. This goes well with jacket potatoes and a tomato salad.
Nutrition
Serving: 100gCalories: 627kcalCarbohydrates: 0.2gProtein: 0.2gFat: 70.8g
