Cut off the lower ends of the asparagus, then cut off the tips and cook the middle in a little salted water with a pinch of sugar for 10 minutes. After the 10 minutes, add the tips, but do not boil anymore, just let them simmer.

Season the turkey fillets with salt and pepper. Heat a little fat in a pan, lightly roast the sesame seeds, then add the meat to the pan and roast in the sesame seeds,

Then add 1 ladle of asparagus boiling water to the pan and melt the cheese. Now add the asparagus and let everything rest for 5 minutes

Serve with thick noodles ...

As you can see, you don't need a lot of ingredients to conjure up a very tasty meal