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Turkey with Sesame Crust in Cheese Sauce with Green Asparagus

5 from 5 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 89 kcal

Ingredients
 

  • 350 g Turkey fillet
  • 500 g Asparagus green fresh
  • 150 g Cream cheese
  • 1 tablespoon Sesame black
  • Salt
  • Pepper from the grinder
  • Sugar

Instructions
 

  • Cut off the lower ends of the asparagus, then cut off the tips and cook the middle in a little salted water with a pinch of sugar for 10 minutes. After the 10 minutes, add the tips, but do not boil anymore, just let them simmer.
  • Season the turkey fillets with salt and pepper. Heat a little fat in a pan, lightly roast the sesame seeds, then add the meat to the pan and roast in the sesame seeds,
  • Then add 1 ladle of asparagus boiling water to the pan and melt the cheese. Now add the asparagus and let everything rest for 5 minutes
  • Serve with thick noodles ...
  • As you can see, you don't need a lot of ingredients to conjure up a very tasty meal

Nutrition

Serving: 100gCalories: 89kcalCarbohydrates: 1.5gProtein: 9.8gFat: 4.9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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