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+ servings
5 from 4 votes

Fish in Bed of Spinach

Servings: 2 people

Ingredients

  • 2 Garlic cloves chopped
  • 1 Chopped onion
  • 2 teaspoon Butter
  • 150 ml Vegetable broth
  • 700 g Fresh spinach
  • Salt, pepper, nutmeg
  • 2 Discs Fish ... size and variety as desired
  • 2 Discs Lemon juice
  • 2 Skinned tomatoes
  • 50 g Grated cheese .. a little more depending on your wishes
  • 50 g Some fresh oregano

Instructions

  • Melt the butter in a saucepan, add onion and garlic cubes and sauté (take 1 spoonful of onion and garlic cubes) then deglaze with the broth. Add the washed and cleaned spinach to the broth and let it collapse, stew for approx. 3 minutes and season well with salt, pepper and nutmeg.
  • Put the spinach and stock in a greased baking dish. Season the fish with salt, pepper and lemon juice and place on top of the spinach and place in the oven preheated to 160 ° C. After 15 minutes, dice the skinned tomatoes and distribute them together with the grated cheese and the onion / garlic cubes on the fish and cook for another 5 minutes.
  • If you like, add a few fresh oregano leaves to the tomato cubes

Nutrition

Serving: 100g | Calories: 104kcal | Carbohydrates: 0.4g | Protein: 0.2g | Fat: 11.4g