John Myers
Contents
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Ingredients
- 2 Garlic cloves chopped
- 1 Chopped onion
- 2 teaspoon Butter
- 150 ml Vegetable broth
- 700 g Fresh spinach
- Salt, pepper, nutmeg
- 2 Discs Fish ... size and variety as desired
- 2 Discs Lemon juice
- 2 Skinned tomatoes
- 50 g Grated cheese .. a little more depending on your wishes
- 50 g Some fresh oregano
Instructions
- Melt the butter in a saucepan, add onion and garlic cubes and sauté (take 1 spoonful of onion and garlic cubes) then deglaze with the broth. Add the washed and cleaned spinach to the broth and let it collapse, stew for approx. 3 minutes and season well with salt, pepper and nutmeg.
- Put the spinach and stock in a greased baking dish. Season the fish with salt, pepper and lemon juice and place on top of the spinach and place in the oven preheated to 160 ° C. After 15 minutes, dice the skinned tomatoes and distribute them together with the grated cheese and the onion / garlic cubes on the fish and cook for another 5 minutes.
- If you like, add a few fresh oregano leaves to the tomato cubes
Nutrition
Serving: 100gCalories: 104kcalCarbohydrates: 0.4gProtein: 0.2gFat: 11.4g
