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–+ servings
5 from 2 votes

Delft Pan, Broccoli and Wild Rice!

Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings: 2 people

Ingredients

Cooking rice:

  • 1 Cup Wild rice
  • 1 liter Salted water

in the hot pan:

  • 1 tablespoon Clarified butter
  • 3 Pc. Onions
  • 1 Pc. Sliced ​​carrot

Finely cut:

  • 400 g Pork strips
  • 1 tablespoon Tomato paste concentrated three times
  • Salt and pepper
  • 3 turns Chilli from the mill

round off:

  • 200 g Liquid cream

Appendix 2:

  • 1 Pc. Fresh broccoli
  • 1 Pc. Butter
  • 1 pinch Salt

Instructions

Preparation :

  • Clean broccoli, chop, blanch, quench.
  • Peel the onion and cut into rings. Peel and slice the carrot.

put up :

  • Cook the wild rice in boiling water. approx. 20 min.

in the pan:

  • Fry the onion and carrot in clarified butter, then add the meat. Add tomato paste + spices. Fry everything well. about 15 min.

Broccoli.

  • Pan in hot butter and season with salt.

Rice:

  • Pour off and arrange in the ring.
  • Add side dish. simply enjoyed it.

Nutrition

Serving: 100g | Calories: 104kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7.7g