Stew: Brussels Sprouts and Green Asparagus Saucepan with Salmon
Total Time40 minutes mins
Servings: 6 people
vegetables
- 2 tbsp Spice oil: Chilli oil
- 80 g Onions white
- 300 g Brussels sprouts fresh
- 200 g Asparagus green fresh
- 150 g Waxy potatoes
- 1000 ml Water
- 1 tbsp Vegetable broth powder
- 3 tbsp Sauce binder light
- Black pepper from the mill
- Condiments. Parsley and pepperoni salt.
preparation
Peel the onion and roughly dice ... Clean and wash the Brussels sprouts, weigh 300 grams and quarter them ... Wash green asparagus, peel the bottom third and divide approx. 5 cm long pieces ... Wash potatoes, peel, weigh 150 grams and Roughly dice ... Thaw the salmon and cut into approx. 1 cm pieces
Cook
Heat the oil in a saucepan ... sear the onion, Brussels sprouts, asparagus and potato pieces for approx. 5 minutes ... remove with water and vegetable stock powder, bring to the boil and boil for approx. 15 minutes ... thicken with a sauce thickener .. Add pieces of fish and let simmer on a low flame for about 5-7 minutes ... pepper and salt
Serving: 100g | Calories: 51kcal | Carbohydrates: 5.6g | Protein: 3.6g | Fat: 1.5g