John Myers
Contents
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Ingredients
vegetables
- 2 tbsp Spice oil: Chilli oil
- 80 g Onions white
- 300 g Brussels sprouts fresh
- 200 g Asparagus green fresh
- 150 g Waxy potatoes
- 1000 ml Water
- 1 tbsp Vegetable broth powder
- 3 tbsp Sauce binder light
- Black pepper from the mill
- Condiments. Parsley and pepperoni salt.
fish
- 250 g Frozen salmon
Instructions
preparation
- Peel the onion and roughly dice ... Clean and wash the Brussels sprouts, weigh 300 grams and quarter them ... Wash green asparagus, peel the bottom third and divide approx. 5 cm long pieces ... Wash potatoes, peel, weigh 150 grams and Roughly dice ... Thaw the salmon and cut into approx. 1 cm pieces
Cook
- Heat the oil in a saucepan ... sear the onion, Brussels sprouts, asparagus and potato pieces for approx. 5 minutes ... remove with water and vegetable stock powder, bring to the boil and boil for approx. 15 minutes ... thicken with a sauce thickener .. Add pieces of fish and let simmer on a low flame for about 5-7 minutes ... pepper and salt
Serve
- Divide the stew into deep plates and serve hot
Nutrition
Serving: 100gCalories: 51kcalCarbohydrates: 5.6gProtein: 3.6gFat: 1.5g
