Fine Pumpkin - Apple Soup
Servings: 6 people
Ingredients
after 12 min.
- 2 liter Vegetable broth
- 1 Pc. Peeled garlic clove
- 100 g Leek halved lengthways and cut
- 1 Pc. Chilli pepper
- 1 teaspoon Curry
- 2 piece Elstar apples
refine:
- 200 g Cream 10% fat
roasted without fat!
- 6 tablespoon Pumpkin seeds
or :
- 6 tablespoon Roasted sunflower seeds
Instructions
Please do not salt:
- Place the pumpkin, garlic + leek in the broth, bring to the boil.
Put the chilli in the tea egg!
- Add the curry and chilli.
after 15 min:
- Add the apples, cook until soft, then mix.
- Refine with cream, arrange on plates and decorate with roasted pumpkin seeds.
I have another tip:
- I once boiled down 2 glasses. Simply put the soup in large glasses with screw caps, close and heat in the oven at 90 ° C for 25 minutes.
Nutrition
Serving: 100g | Calories: 75kcal | Carbohydrates: 3.5g | Protein: 3.2g | Fat: 5.3g