in

Fine Pumpkin – Apple Soup

5 from 6 votes
Course Dinner
Cuisine European
Servings 6 people
Calories 75 kcal

Ingredients
 

after 12 min.

  • 2 liter Vegetable broth
  • 1 Pc. Peeled garlic clove
  • 100 g Leek halved lengthways and cut
  • 1 Pc. Chilli pepper
  • 1 teaspoon Curry
  • 2 piece Elstar apples

refine:

  • 200 g Cream 10% fat

roasted without fat!

  • 6 tablespoon Pumpkin seeds

or :

  • 6 tablespoon Roasted sunflower seeds

Instructions
 

Please do not salt:

  • Place the pumpkin, garlic + leek in the broth, bring to the boil.

Put the chilli in the tea egg!

  • Add the curry and chilli.

after 15 min:

  • Add the apples, cook until soft, then mix.
  • Refine with cream, arrange on plates and decorate with roasted pumpkin seeds.

I have another tip:

  • I once boiled down 2 glasses. Simply put the soup in large glasses with screw caps, close and heat in the oven at 90 ° C for 25 minutes.

Nutrition

Serving: 100gCalories: 75kcalCarbohydrates: 3.5gProtein: 3.2gFat: 5.3g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Pumpkin Butternut Porridge with Raw Vegetables and Mushrooms

Arrabiata Spice Mix