Light Pan for Lunch
Total Time50 minutes mins
Servings: 3 people
pour on:
- 2 Diced onion
- 1 tbsp Tomato paste concentrated three times
- 1 tsp Sweet paprika
- 4 Waxy potatoes
- 2 Zucchini green
- 2 Diced carrots
- Chopped rosemary
- Chopped basil
- Freshly chopped tarragon
- Chilli pepper from the mill
- Salt and pepper
- 100 ml Red wine tart
- 200 ml Meatsoup
Tie :
- 50 g Irish Kerrygold Mountain Cheese
- 1 tsp Clarified butter
Kerrygold mountain cheese
Blanch vegetables.
Cook the carrots for 5 minutes, then add the zucchini. Cook for another 3 minutes, drain, rinse.
Peel and dice the potatoes. Peel and dice the carrots. Cut the zucchini ends, wash and dice. Peel and dice the onion.
Paprika, broth, red wine & potatoes:
Serving: 100g | Calories: 63kcal | Carbohydrates: 2.3g | Protein: 0.9g | Fat: 3.3g