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Light Pan for Lunch

5 from 4 votes
Total Time 50 minutes
Course Dinner
Cuisine European
Servings 3 people
Calories 63 kcal

Ingredients
 

pour on:

  • 2 Diced onion
  • 1 tbsp Tomato paste concentrated three times
  • 1 tsp Sweet paprika
  • 4 Waxy potatoes
  • 2 Zucchini green
  • 2 Diced carrots
  • Chopped rosemary
  • Chopped basil
  • Freshly chopped tarragon
  • Chilli pepper from the mill
  • Salt and pepper
  • 100 ml Red wine tart
  • 200 ml Meatsoup

Tie :

  • 50 g Irish Kerrygold Mountain Cheese
  • 1 tsp Clarified butter

Instructions
 

  • Done the chop and cut into cubes.

Kerrygold mountain cheese

  • rub.

Blanch vegetables.

  • Cook the carrots for 5 minutes, then add the zucchini. Cook for another 3 minutes, drain, rinse.
  • Peel and dice the potatoes. Peel and dice the carrots. Cut the zucchini ends, wash and dice. Peel and dice the onion.

Off to the pan!

  • Heat the butter lard, fry the chop cubes and add the onion. Add tomato paste.

Paprika, broth, red wine & potatoes:

  • Sprinkle on top, then pour in and add potatoes. Cook for about 15 minutes. Put on the lid.

Vegetables :

  • add heat for about 5 minutes.

Mountain cheese:

  • Sprinkle over and let melt. Then serve.

Nutrition

Serving: 100gCalories: 63kcalCarbohydrates: 2.3gProtein: 0.9gFat: 3.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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