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5 from 8 votes

2 Brussels Sprouts Experiments ....

Servings: 2 people

Ingredients

ingredients

  • 25 Brussels sprouts fresh
  • 25 Salt

Option 1 - with breadcrumbs

  • 1 tbsp Butter
  • 1 handful Breadcrumbs
  • Salt
  • Pepper from the grinder
  • Freshly grated nutmeg

Variation 2 - caramelized with soy sauce

  • 1 tbsp Butter
  • 1 tsp Brown sugar
  • 1 tsp Salt
  • 1 shot Soy sauce

Instructions

Preface

  • am not a friend of Brussels sprouts but my göga likes it very much .... so I had to try again how I can prepare it so that it tastes good to me too .... both variants were delicious, but Brussels sprouts are still not closed belong to my favorite dishes - I hid my Brussels sprouts under a lot of crumbs so I don't have to see them (grin)

Prepare the Brussels sprouts

  • remove the outer leaves and the stalk from the florets - wash thoroughly - boil in salted water for about 10 minutes (try, you should still have a bit of bite) - then quench with ice-cold water (this will keep the color)

Option 1 - with breadcrumbs

  • Melt the butter in a pan - add the breadcrumbs - add salt, pepper and nutmeg - toast the breadcrumbs until crispy - add the halved, fully cooked Brussels sprouts and mix well

Variation 2 - caramelized with soy sauce

  • Let a little butter and brown sugar melt until the sugar caramelizes - add the halved, fully cooked Brussels sprouts and mix well - season with a dash of soy sauce and a pinch of salt

Postscript

  • thanks to sri devi for the idea with the breadcrumbs .....

Nutrition

Serving: 100g | Calories: 422kcal | Carbohydrates: 10.9g | Protein: 1.4g | Fat: 42.1g