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5 from 2 votes

Swiss Chard with Blubb

Total Time15 minutes
Servings: 4 people

Ingredients

  • 650 g Chard frozen
  • 2 tbsp Flour smooth
  • 2 tbsp Oil or butter
  • Salt
  • Black pepper from the mill
  • Nutmeg
  • Vegetable broth
  • 3 tbsp Sour cream

Instructions

  • I got TK Mangold from my sister which my husband unfortunately doesn't like ????? He eats spinach, he eats salad ?????
  • Defrost the chard it was already blanched and finely puree in the food processor or with the blender.
  • In a casserole roll, let the butter or oil get hot, add the flour and make a light burn-in, add a little cold vegetable broth. Add the Swiss chard and simmer for a few minutes. If you want, you can mix it again with the hand blender.
  • Finally season with salt, pepper and nutmeg to taste 2-3 tablespoons of sour cream and let it boil briefly if you want, you can also add a tablespoon. Add butter.
  • There was also potato pancakes and hard-boiled eggs.
  • Was good and he ate it grin ......

Nutrition

Serving: 100g | Calories: 54kcal | Carbohydrates: 0.8g | Protein: 2.2g | Fat: 4.4g