John Myers
Contents
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Ingredients
- 650 g Chard frozen
- 2 tbsp Flour smooth
- 2 tbsp Oil or butter
- Salt
- Black pepper from the mill
- Nutmeg
- Vegetable broth
- 3 tbsp Sour cream
Instructions
- I got TK Mangold from my sister which my husband unfortunately doesn't like ????? He eats spinach, he eats salad ?????
- Defrost the chard it was already blanched and finely puree in the food processor or with the blender.
- In a casserole roll, let the butter or oil get hot, add the flour and make a light burn-in, add a little cold vegetable broth. Add the Swiss chard and simmer for a few minutes. If you want, you can mix it again with the hand blender.
- Finally season with salt, pepper and nutmeg to taste 2-3 tablespoons of sour cream and let it boil briefly if you want, you can also add a tablespoon. Add butter.
- There was also potato pancakes and hard-boiled eggs.
- Was good and he ate it grin ......
Nutrition
Serving: 100gCalories: 54kcalCarbohydrates: 0.8gProtein: 2.2gFat: 4.4g
