Pork Tenderloin with Fruits
Total Time2 hours hrs 40 minutes mins
Servings: 3 people
- 600 g Pork tenderloin
- 1 tbsp Rapeseed oil
- Pepper from the grinder
- 6 slices Breakfast bacon
- 3 sprigs Marjoram fresh
- 3 sprigs Fresh tarragon
- 2 tbsp Butter
- 2 Fresh bananas
- 3 Peach halves
- 3 Pineapple slices
- 4 tsp Cranberry compote
- 2 tbsp Flaked almonds
- 10 Pitted dates
- Serano ham slices
- 1 tbsp Sifted flour
- 0,125 L Cream
- 1 tbsp Soy sauce
- 0,125 L Broth clear
- 50 g Smoked bacon streaked
Clean the pork fillet and cut into pieces approx. 7cm wide, oil lightly and season with pepper. Then wrap the pieces with the breakfast bacon. Place in a baking dish (or plate), cover with the herb sprigs and cook at room temperature for approx. 2 hours. let rest.
Let the butter froth in a pan over moderate heat. Add the halved bananas, the peach halves filled with cranberries, the pineapple slices and the almond flakes and fry for 1 minute. Keep warm on a baking sheet at 120 °. Wrap the dates with the ham and add them.
Finely dice the bacon and fry in a second pan. Fry the wrapped pork tenderloin on each side for approx. 3 minutes. Place in the oven with the fruit on a baking sheet.
The sauce
Beat the flour and a little cream until smooth. Add the rest of the cream, soy sauce and meat stock and whisk everything together.
Pour the mixed flour sauce into the meat pan and thicken while stirring. Salt and pepper to taste.
Serving: 100g | Calories: 222kcal | Carbohydrates: 3.6g | Protein: 14.2g | Fat: 16.9g