Roast the sunflower seeds fat-free in a coated pan and let them cool.

Put all the ingredients in a bowl. Dissolve the yeast with the sugar in the lukewarm water and add to the other ingredients and knead vigorously.

Let rise in a warm place for 45 minutes. Then knead again and place in a proofing basket or shape into a loaf of bread. Now let go for another 90 minutes.

Preheat the oven to 170 °. Put the bread in the oven. Bake for 45 minutes.

If you want, you can coat the bread with coffee or malt halfway through the cooking time, this gives it a shine and a beautiful color