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5 from 4 votes

Reduced-sugar Blueberry Muffins

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings: 1 people

Ingredients

  • 100 g Ground almonds
  • 200 g Wholemeal spelt flour
  • 3 tsp Tartar baking powder
  • 2 tbsp Maple syrup
  • 50 g Coconut blossom sugar
  • 1 tsp Cinnamon
  • 1 pinch Salt
  • 150 g Banana
  • 50 ml Melted coconut oil
  • 125 ml Oat milk
  • 1 shot Sparkling water
  • Juice and zest of half a lemon
  • 100 g Blueberries

Instructions

  • Puree coconut oil, maple syrup, bananas and coconut blossom sugar. Stir in all the remaining ingredients except the blueberries.
  • Briefly stir the blueberries into the batter. Divide the dough into prepared muffin molds and bake in the preheated oven at 160 degrees circulating air (or 180 degrees top / bottom heat) for about 30 - 35 minutes.

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 35g | Protein: 1.2g | Fat: 0.4g