John Myers
Contents
show
Ingredients
- 100 g Ground almonds
- 200 g Wholemeal spelt flour
- 3 tsp Tartar baking powder
- 2 tbsp Maple syrup
- 50 g Coconut blossom sugar
- 1 tsp Cinnamon
- 1 pinch Salt
- 150 g Banana
- 50 ml Melted coconut oil
- 125 ml Oat milk
- 1 shot Sparkling water
- Juice and zest of half a lemon
- 100 g Blueberries
Instructions
- Puree coconut oil, maple syrup, bananas and coconut blossom sugar. Stir in all the remaining ingredients except the blueberries.
- Briefly stir the blueberries into the batter. Divide the dough into prepared muffin molds and bake in the preheated oven at 160 degrees circulating air (or 180 degrees top / bottom heat) for about 30 - 35 minutes.
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 35gProtein: 1.2gFat: 0.4g
