Tracy Norris
I-10 yokutya okumnandi kwe-magnesium
Ibalulekile ekusebenzeni okufanelekileyo kwemizimba yethu: IMagnesium yenye yezinto ezibizwa ngokuba ziiminerali ezibalulekileyo. Nangona kunjalo, umzimba wethu awukwazi ukwenza le nto ngokwayo, yingakho kufuneka isetyenziswe yonke imihla ngokutya. I-PraxisVITA ibonisa okona kutya kumnandi kwe-magnesium.
Akukho nto isebenzayo ngaphandle kwe-mineral magnesium, kuba ibandakanyeka kwiimpendulo ezahlukeneyo ezingaphezu kwama-300 emzimbeni: Ivula zonke ii-enzymes (iikhompawundi zeprotheni) ezinoxanduva lokubonelela amandla kwiiseli kwaye iqinisekisa ukuba ezinye ii-enzymes ziyakwazi ukwaphula i-acids enamafutha kwaye ilawule iswekile. imetabolism. I-Magnesium ibandakanyeka ekwakhiweni kwezinto zofuzo, idlala indima ephambili ekusebenzeni kwentliziyo enempilo, kwaye ilawula indlela imithambo-luvo kunye nezihlunu ezisebenzisana ngayo.
Ukutya kweMagnesium kuthintela ukunqongophala
Ngenxa yokuba iminerali ibaluleke kakhulu, ukusilela kunesiphumo esingemnandanga. Iicramps zezona zixhaphakileyo, kodwa ukungcangcazela, isicaphucaphu, i-tachycardia, iingxaki zokuxinana, ukuxhuzula kwemisipha, uvalo, ukucaphuka, kunye nokuphazamiseka kokutya (ingakumbi ukuqhina) nako kunokwenzeka.
Izizathu zokunqongophala kwemagnesium isenokuba kukutya okungalungelelananga (umzekelo ukutya okukhawulezayo kuphela), idlala lengqula elisebenza ngokugqithisileyo, umdlalo obilayo, izifo zezintso, uxinzelelo, kunye namayeza (ingakumbi awokukhupha amanzi okanye athomalalisa isisu).
Ukuze uhlale unikezelwa ngokwaneleyo nge-magnesium, kufuneka uyisebenzise yonke imihla ngokutya kwe-magnesium. Ukugqithiswa kukhutshiwe. Umbutho waseJamani weSondlo ucebisa ukuba iimilligrams ezingama-350 mihla le kumadoda akhulileyo, i-300 milligrams kubasetyhini (abasetyhini abakhulelweyo ukuya kuthi ga kuma-400), kwaye ubuncinane i-170 milligrams yokutya kwe-magnesium kubantwana.
Ukutya kweMagnesium kuyasebenza kwiintlungu kwaye kuthintele izifo
Iminerali inokuthintela isifo seswekile: IMagnesium ilawula izinga leswekile egazini yaye ngaloo ndlela inciphisa amathuba okuba nesifo seswekile. Kwimeko yesifo esele sikhona, i-magnesium inokulibazisa ikhosi yesifo. Unokufunda apha ngokuchanekileyo indlela ukukhuselwa kwisifo sikashukela kunye neengxaki zayo: "Khusela isifo sikashukela nge-magnesium".
I-Magnesium ikwayindlela esebenzayo yokunyanga iintlungu: ukuba ithathwa ngokukhuselayo, isebenza ngokuchasene ne-migraines kwaye inokuphelisa iintlungu zemisipha ezenzeka ngexesha lezemidlalo. Ukongeza, kunciphisa uxinzelelo lwegazi. Unokufumanisa ukuba yeyiphi eminye imisebenzi enika impilo iminerali enayo kunye nendlela onokuthi uyithathele ngayo isigulo esikwinqaku lethu: "I-Magnesium: Iyeza elitsha lokuchasana ne-stroke".
Ukutya kweMagnesium: Ezi zezona zilungileyo
Okunye ukutya kuqulethe i-magnesium eninzi kunezinye. Qinisekisa ukuba uzibandakanya rhoqo ekudleni kwakho. Kwigalari yethu yemifanekiso, sinikezela nge-10 ukutya okumnandi kwe-magnesium.
