Madeline Adams
Into esiyityayo ichaza indlela esivelisa ngayo - kungekhona nje ngokwasemzimbeni, kodwa nangokwengqondo. Xa sisitya kakubi, ingqondo yethu itsala nzima kunokuba sicinga. Imikhwa emithathu yokutya ngokukodwa inokubangela umonakalo omkhulu.
Ukutya kunempembelelo enkulu ekusebenzeni kwethu kwengqondo. Okunye ukutya kusebenza njenge-boosters, ebizwa ngokuba yi-superfoods. Kwaye okunye ukutya kwenza ngokuchaseneyo: ukunqongophala kwengqondo, umthamo omncinci wobuchopho okanye umonakalo wengqondo unokuba ngumphumo.
Le mikhwa mi-3 yokutya ayilunganga ingqondo
1. Fries French, chips, and Co.: Amafutha eTrans abangela ukuba ingqondo iguge ngokukhawuleza
Ayiyomfihlo into yokuba iifries zesiFrentshi, iichips, kunye necroissants azikho mpilweni. Kodwa abantu abaninzi abayazi indlela eyonakalisa ngayo ingqondo. Kuyaziwa ixesha elide ukuba i-oyile yemifuno eqinile iqulethe, ebizwa ngokuba yi-fat trans, inyusa izinga le-cholesterol egazini kwaye ikhuthaze izifo zentliziyo. Uphononongo lwakutsha nje lukwabonisa ukuba umthamo wobuchopho uyehla ngokusetyenziswa rhoqo kwamafutha e-trans. Umphumo: inkumbulo ingasebenzi kakuhle, ingqondo iguga ngokukhawuleza, kwaye ingozi yokuba ne-dementia iyanda.
2. Iswekile ibangela ukudumba kwengqondo
Ngokutsho kweWorld Health Organization (WHO), iswekile ayifanele ibale ngaphezu kweepesenti ezili-10 zamandla afunekayo imihla ngemihla. Ubuninzi bemihla ngemihla ye-25 grams yeswekile ifanelekile. I-50 grams kufuneka ibe ngumda ophezulu ngokupheleleyo, ngokutsho kwe-WHO. Ngaphandle koko, kungekhona nje ukubola kwamazinyo kunye nokutyeba okusongelayo: iswekile ibangela ukuvuvukala emzimbeni.
Ngaphandle, iinkqubo ezivuthayo ziyabonakala kubantu abaninzi ngokusebenzisa iimpuphu kunye nokungcola kwesikhumba. Okubi kakhulu ziziphumo zokusetyenziswa kweswekile ephezulu, ngakumbi kwingqondo. Izifundo zibonisa ukuba iswekile ibangela umonakalo we-neuronal wexesha elide kwaye ikhubaze inkumbulo.
I-snack emnandi nayo inefuthe elithe ngqo ekusebenzeni kwethu kwengqondo: ukuba umzimba ufumana iswekile eninzi, ikhupha i-hormone yolonwabo i-dopamine. Ukuphakama kokuqala kulandelwa ngokukhawuleza (ukusebenza) okuphantsi: izinga leshukela legazi lehla ngokukhawuleza, kunye nesiphumo sokuba ngokukhawuleza singagxili kwaye sikhathele.
3. I-Mercury kwiintlanzi iqokelela kwingqondo
Intlanzi yenye yokutya okukhuthaza impilo - kuncinci ngenxa yomxholo ophezulu we-omega-3 fatty acids, leyo, phakathi kwezinye izinto, ixhasa ukusebenza kwengqondo. Bathi kubhetele ukutya intlanzi kunenyama, yaye oko kudla ngokuba njalo izihlandlo eziliqela ngeveki. Lo mgaqo unokusebenza kwiintlobo ezininzi zeentlanzi, kodwa hayi kuzo zonke: Iintlanzi ezidla inyama njengetyhuna, i-swordfish, okanye i-eels zingcoliswe kakhulu yimercury.
Isinyithi esinzima siqokelelana kwizicubu zobuchopho bomntu kwaye sinokudlula nakwi-placenta kubasetyhini abakhulelweyo. Oku kunemiphumo ebulalayo. Ngenxa yokuba ukuba i-mercury ingena kumzimba we-fetus, ukukhula kwayo kwengqondo kunokuphazamiseka ngokusisigxina. Ngenxa yesi sizathu, abafazi abakhulelweyo nabancancisayo kufuneka bayeke ukutya iintlanzi ezidliwayo.
Ngaphandle koko, isincomo kubantu abadala akufanele batye ityhuna kunye ne-co. ngaphezulu kanye ngeveki. Nangona kunjalo, kungcono ukuba ugweme ukutya iintlanzi ezidliwayo - kunye nokukhetha ukutya okonakalisa enye yezona zitho ezibalulekileyo kunye nezinzima zomntu: ingqondo.
