John Myers
Contents
show
Izithako
- Izithako zolwelo:
- 160 g Intlama emuncu ivuthwe ngokupheleleyo
- 10 g Yeast
- 500 ml Ibhotile
- 3 tbsp isiraphu yebhiti
- Izithako ezomileyo:
- 330 g 6 ukutya okuziinkozo
- 140 g I-oatmeal enqabileyo
- 200 g Imbewu yelanga
- 18 g ityuwa
- 1 songe Schabziger clover okanye 1 ithisipuni isonka isiqholo
imiyalelo
- Kuba ndineyam yokugaya umgubo, ndizama kakhulu ekhitshini okwangoku. Ukutya kunye nomgubo ngoku zihlala zisondele kwaye unokwahluka kakhulu ngeentlobo zengqolowa. Ngoko akusafuneki ukuba ndiye kuthenga ukutya kwam kwaDemeter. Kwaye esi sonka senziwe izolo, abantu bathi ukuzincoma kuyanuka, kodwa ngokwenene kufuneka nditsho ukuba phantse siphelele kwaye sikhawuleza kakhulu ukulungiselela.
- Hlanganisa izithako zolwelo kakuhle de yonke into ixutywe. Ukulinganisa izithako ezomileyo kwaye ungeze kwi-liquid. Gxuma yonke into ngeprosesa yokutya imizuzu eyi-10. Intlama i-mushy kakhulu, kodwa le yinto efanelekileyo yokwenza.
- Beka inhlama kwi-pan yokubhaka ehlanganiswe nephepha lokubhaka, uyifake kwaye uyivumele ukuba iphumle iiyure eziyi-1.5. Ngeli xesha, isidlo sinokudumba kakuhle.
- Gcoba isonka ngamanzi kwaye uyibeke kwi-oven ebandayo kwaye uvule i-oven, vumela ukuba ubhake kwi-170 ° kwaye ubhake iyure eli-1.
- Emva kweyure yokubhaka, thabatha isonka epanini uze ubhake enye imizuzu eyi-10. Vala i-oven kwaye ubhake isonka imizuzu eyi-15 ngokushisa okushiyekileyo. Ngoku vula i-oven kancinane ukuze umswakama ubaleke. Vumela isonka siphumle eminye imizuzu eyi-15 kunye ne-oven evulwe kancinci.
- Thatha isonka kwi-oven kwaye uvumele ukuba siphole ngokupheleleyo.
isondlo
Ukukhonza: 100gI khalori: 176kcalIiCarbohydrate: 18.9gIprotheni: 9.2gAmafutha: 6.9g
