John Myers
Contents
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Izithako
- 250 g Mie noodles
- 1 tsp ityuwa
- 1 tbsp ibhotolo
- 400 g Amakhowa (ceps kunye nama-chestnuts) *)
- 100 g Iipeyisi zekhephu
- 150 g Iipepile ezincinci zeOrenji
- 150 g Itswele (1 ezinkulu)
- 150 g I-anyanisi yasentwasahlobo
- 2 Iziciko zegalikhi
- 1 Ipelepele ebomvu
- 1 tsp ityuwa
- 0,5 tsp Ipelepele emnyama
- 250 g I-Cream efanelekileyo yokupheka / amakhowa kunye neviniga emhlophe ye-balsamic
- 2 tbsp Ikrimu emuncu
- Itshizi egayiweyo
- Iitumato zeCherry zokuhlobisa
imiyalelo
- Fudumeza i-noodles emanzini anetyuwa (i-1 itispuni) malunga nemizuzu eyi-10 (ungabilisi!), Khupha kwaye ugalele ibhotolo (i-1 itispuni) kwipani eshushu ukuze zingabambeleli kunye. Vumela amakhowa anyibilike okanye asebenzise amakhowa asanda kuthengwa okanye aqokelelweyo. Coca / susa imicu yee-peas ze-sugar snap kwaye usike kwisiqingatha. Coca i-pepper encinci, usike kwisiqingatha, uhlambe kwaye unqumle kwi-wedges. I-peel kunye nekota ye-anyanisi kwaye uyinqumle ibe yimida. I-anyanisi yasentwasahlobo, ihlambuluke, ihlambe kwaye uyinqumle ngamakhonkco. I-peel kunye ne-dice i-clove yegalikhi. Coca i-chilli pepper, yinqumle kwisiqingatha, hlamba kwaye usike amakhonkco amancinci. Fudumeza ibhotolo (i-tbsp eyi-1) epanini kwaye uqhotse imifuno emva kwenye (igalikhi, i-chilli pepper, amakhowa, i-peas ye-sugar snap, i-bell pepper, itswele kunye ne-anyanisi yasentwasahlobo) / i-stir-fry, deglaze / ugalele phezu kwekrimu uze ufefe. kunye nekhilimu emuncu (2 tbsp), ityuwa (i-1 ithisipuni) kunye nepepile (½ itispuni). Ubilise / unciphise yonke into malunga nemizuzu eyi-10 kwaye usebenze kunye nee-noodle okanye njengoko - apha kwiresiphi - songa kwi-noodle. Fafaza ngetshizi enzima kwaye uhombise ngeetamatato ze-cherry kwaye usebenze.
Isaziso:
- *) Ukukhangela amakhowa kwi-Taunus yase-Ivanka, ihlanjululwe kwaye ikhenkce.
isondlo
Ukukhonza: 100gI khalori: 210kcalIiCarbohydrate: 35.2gIprotheni: 6.5gAmafutha: 4.5g
