I-algae - Ukutya okuphezulu okuluhlaza

I-microalgae ezintathu ezaziwa kakhulu yi-chlorella algae eluhlaza kunye ne-spirulina e-blue-green algae kunye ne-AFA. Ezi algae zininzi ezifanayo. Kwezinye iindawo, nangona kunjalo, zahluke kakhulu. Yintoni ecacileyo, nangona kunjalo, kukuba ezi zi-superfoods eziphezulu ezineenzuzo ezininzi zempilo. Nokuba njengesongezo sokutya, sokukhupha ubutyhefu okanye ukuphucula ukuxinana, i-microalgae iphantse ibe ngamaqabane angenakubuyiseleka apha.

I-algae - ukutya ngendlela ecocekileyo

Bonke ubomi buvela elwandle - kuquka i-algae. Ubulembu butya ukukhanya kwelanga, ikharbon diokside esemoyeni kunye neeminerali ezisemanzini.

Njengezityalo, i-algae inokuguqula i-carbon dioxide kunye namanzi zibe izondlo ngokukhanya kwelanga ngenxa ye-chlorophyll ephezulu (i-pigment eluhlaza). Kule nkqubo intsonkothileyo yemichiza ebizwa ngokuba yiphotosynthesis, kuphuma ioksijini; isiseko sabo bonke ubomi apha emhlabeni.

Akukho ngaphantsi kwe-90% yemveliso ye-oksijini yehlabathi jikelele eyenzekayo nge-algae.

Kukho malunga ne-30,000 yeentlobo ezahlukeneyo ze-algae. Ukwahlula kwenziwa phakathi kwe-macroalgae kunye ne-microalgae. IiMacroalgae zikwaziwa njengemifuno yaselwandle.

Iindidi ezaziwa kakhulu ze-algae

Izinto ezifanayo zinokushwankathelwa ngolu hlobo lulandelayo:

• Babonelela umzimba ngeentlobo ngeentlobo zezinto eziphilayo, ezifumaneka lula kwizinto ezibalulekileyo kwifom egxininisiweyo.
• Ngokukodwa, umlinganiselo ophezulu we-folic acid, i-vitamin B 12, kunye nentsimbi yokugaya ngokulula iyamangalisa.
• Umxholo wayo wesiseko esiphezulu uxhasa ngokufanelekileyo umzimba ekulinganiseni ibhalansi ye-acid-base.
• Umxholo wabo ophezulu we-chlorophyll unyusa amanqanaba e-oksijini yegazi
• Umsebenzi wabo we-enzymatic uxhasa yonke imetabolism
• Isiphumo esikhethekileyo sokuphucula i-immune (ukuvuselela umsebenzi we-lymphocyte) kuchazwe kwi-phycocyanin - i-pigment eluhlaza okwesibhakabhaka kwi-algae.
• I-Microalgae efana ne-chlorella algae, i-spirulina, kunye ne-algae ye-AFA iqulethe i-iodine encinci kakhulu.
• Zinempembelelo ephezulu ye-antioxidant kwi-organism, njengoko zinika ubutyebi bezinto ezikhuselayo
• Ipropathi yabo yokukhupha enye into ebalulekileyo ye-microalgae.

I-algae inokwahlulwa ngolu hlobo lulandelayo:

I-Chlorella algae yokuphelisa i-amalgam kunye nezinye iintsimbi ezinzima

I-Chlorella alga yi-alga esetyenziselwa ngokukodwa ukuphelisa isinyithi esinzima. Oku kungenxa yesiqulatho sazo seklorofili egxile kakhulu. Ngokungafaniyo nezinye i-microalgae, i-chlorella ine-cellulose, i-membrane yeseli eyomeleleyo. Ezi kufuneka ziqhekezwe zivuleke phambi kokuba zomiswe.

Oku kubenza bakwazi ukubopha kunye nokukhupha i-toxins kunye neentsimbi ezinzima.

I-chlorella alga iyakwazi ukukhawulezisa ngokukhawuleza ukwahlula kwayo iiseli. Le ndlela yokusebenza inokungqinwa emva kokusetyenziswa rhoqo kwe-alga kumzimba womntu.

I-spirulina algae

I-Spirulina algae inoxinaniso lwezondlo oluphezulu ngokumangalisayo. Ngokukodwa, umxholo wabo omkhulu weprotheyini yemifuno egaywa lula, i-omega-3 fatty acids, kunye ne-gamma-linolenic acid ibenza baxabiseke kakhulu.

I-Afa Algae

I-algae ye-AFA ikhula kuphela eKlamath Lake e-Oregon kwaye ayinakulinywa okanye isetyenziswe nangayiphi na indlela. Ichibi laseKlamath liba ngumkhenkce ngokupheleleyo ebusika. Ngokuqhelekileyo i-algae ye-AFA ibiya kuba ngumkhenkce kula maqondo obushushu.

Nangona kunjalo, indalo ithintele oku ngendlela enobuchule: ebusika, i-algae ye-AFA ihlala kuphela phantsi kwechibi.

Umxholo wabo ophezulu ngokungaqhelekanga we-omega-3 fatty acids uqinisekisa iindonga zeseli eziguquguqukayo kakhulu, ezithintela iiseli ukuba zingagqabhuki.

I-AFA Algae vs. Spirulina Algae

I-algae ye-AFA ihluke kwi-Spirulina algae ngokukodwa kuba inefuthe elihle ngokuphawulekayo kwinkqubo ye-nervous central. I-algae ye-AFA inefuthe elibonakalayo lokulinganisa kunye nokulungelelanisa kubantu - zombini kwinqanaba lomzimba kunye nengqondo.

Amanqanaba aphezulu eetyhefu kwi-algae anokwenzeka

Kubalulekile: Ngokomgaqo, kukho iiyantlukwano eziphantse zibe zinkulu ngokungenakucingeleka kumgangatho wabo bonke ubulembu. Ukongeza kwindlela yokuvelisa ngokuyinxenye izondlo-zondlo, ngaphezulu kwe-70% yazo zonke ii-algae ezithengiswayo zingcoliseke kakhulu okanye zingcoliseke kakhulu yityhefu. Le nyaniso yenza ukuba kube nzima ukuba umntu oleleyo enze ukhetho olufanelekileyo. Ngoko ke, soloko uqhagamshelana nomcebisi onamava omthembileyo.

I-Afa algae enomahluko okumgangatho ophezulu

Nokuba kunye ne-AFA algae evela eKlamath Lake, kukho umahluko omkhulu kakhulu kumgangatho. Phantse kuzo zonke iimeko, i-algae yomiswe ngumkhenkce ngumenzi kwi-45%.

I-fatty acid content kwi-algae ye-AFA ayinakukwazi ukumelana nale nto. Iinkqubo ezinjalo zokomisa zinefuthe elibi kumgangatho we-algae.

Enye indlela esetyenziswayo kukomisa i-algae kwibhanti lokuhambisa kwi-60 ° ukuya kuma-65 °. Nalapha kukho ukulahleka okucacileyo kwezondlo.

I-algae esiyincomayo yomiswe ngomoya kwinkqubo ekhethekileyo - ngoko ke ayinakulinganiswa ngokubhekiselele kumgangatho wabo - kwaye ngoko umphumo wabo kwizinto eziphilayo.