John Myers
Contents
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Izithako
- 2 Amaqanda ahlukene
- 1 songe ityuwa
- 1 amancinane Itswele
- 100 g Amakhowa amatsha
- 30 g ibhotolo
- 1 iqela elincinci Iparsley entsha
- Ipepile emnyama evela kwilitye
- ityuwa
imiyalelo
- Ukwahlula amaqanda kwaye unamathele ii-yolks ngetyuwa kunye ne-nutmeg encinci egayiweyo. Ukubetha amaqanda amhlophe ade aqine. Coca ama-mushroom kwaye unqumle kwiinqununu ezintle, udibanise i-anyanisi uze unqumle iparsley.
- Hlanganisa isiqingatha se-parsley kwi-yolk yeqanda. Fudumeza ibhotela epanini, gazinga i-anyanisi kuze kube yinto eguquguqukayo, uze udibanise amaqhekeza amakhowa kunye nefry ngokufutshane. Ixesha kunye nepepper kunye netyuwa kwaye ubeke isiqingatha samakhowa e-anyanisi kwisitya kunye nokugubungela.
- Ukusabalalisa umxube oseleyo epanini, xuba umxube weqanda leqanda kunye nabamhlophe beqanda kwaye uthele phezu kwama-mushroom. Faka isiciko epanini kwaye uvumele i-omelet ibekwe phezu kobushushu obuncinci (kufuneka ibe yincindi encinci phezulu).
- Beka amakhowa agciniweyo kwisiqingatha esinye se-omelet, phinda ngaphaya kwelinye icala, slayida i-omelet kwisitya esifudumele kwaye ufefe ngeparsley yonke.
- I-omelet ye-mushroom sisidlo esikhawulezayo kakhulu kwaye uMakhulu wayeyithanda xa kukho umntu ogulayo - njengesidlo esilula ngakumbi, kodwa sivuselela kwaye sisempilweni!
isondlo
Ukukhonza: 100gI khalori: 180kcalIiCarbohydrate: 0.5gIprotheni: 3.2gAmafutha: 18.7g
