John Myers
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Izithako
Yespaghetti:
- 150 g Spaghetti
- 1 tsp ityuwa
Isosi:
- 300 g Ifillet yenkukhu yenkukhu ekhenkcezisiweyo
- 250 g Amakhowa amdaka (iziqu ezisusiweyo malunga ne-200 g)
- 1 Intonga encinci ye-leek malunga. 100 g
- 1 Itswele malunga. 100 g
- 1 tbsp Ioli yelanga
- 200 ml Umhluzi wemifuno (1 ithisipuni kwangoko)
- 2 tbsp Ikrimu emuncu
imiyalelo
- Pheka i-spaghetti emanzini anetyuwa (i-1 ithisipuni) ngokwemiyalelo ekwipakethi, yikhuphe kwaye uhlale ushushu. Sika i-fillet yebele yenkukhu ibe yimichilo (isebenza kakuhle ngakumbi ukuba isakhenkceke kancinci!). Susa iziqu kuma-mushroom, ucoce / uhlambe kwaye unqumle kwiinqununu (ingqwalasela: musa ukuhlamba ama-mushroom!). Coca kwaye uhlambe i-leek ngononophelo kwaye usike amakhonkco. I-anyanisi ye-peel kwaye uyinqumle kakuhle. Ukushisa ioli (i-tbsp eyi-1), gazinga i-chicken breast fillet strips ngamandla kwaye uyisuse kwakhona. Qhotsa / uxoze iityhubhu zetswele, amakhonkco e-leek kunye nezilayi ze-mushroom epanini, yongeza / ugxobhoze kwimicu yenkukhu yesifuba kwaye ugalele kwi-stock stock (200 ml). Ixesha lonyaka / lisulunge ngekhilimu emuncu (2 tbsp), yizisa kwi-thumba ngokufutshane kwaye unike i-spaghetti kunye ne-sauce yenkukhu yenkukhu yenkukhu.
isondlo
Ukukhonza: 100gI khalori: 365kcalIiCarbohydrate: 45.4gIprotheni: 9.1gAmafutha: 16.2g
