John Myers
Ibhatata yenye yokutya okulungele impilo yethu. Kwimeko yesifo sikashukela ngokukodwa, kuyafaneleka ukudibanisa ukutya ekudleni kwakho.
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Isifo seswekile: itapile kunye netapile xa kuthelekiswa
Ukutya akukwazi ukunyanga izifo ezinzulu, kodwa ezinye izifo zinokunyangwa ngokutya. Yaye kanye njengokuba ngokuyinxenye isondlo sibangela izifo ezahlukahlukeneyo, ukutya kunokunceda ekuthinteleni izifo ukuba zingaqhambuka kwasekuqaleni.
- Okunye koku kutya okunempilo yibhatata, ephuma eAsia. Ibhatata, njengoko ibizwa ngokuba yibhatata, ayinanto yakwenza netapile zethu ngaphandle kwegama.
- Ngelixa iitapile zezosapho lwe nightshade, iibhatata zibizwa ngokuba zizityalo zozuko lwasekuseni. Ungawatya namagqabi ebhatata ukuba uyathanda.
- Njengoko igama labo libonisa, iibatata zinencasa eswiti kancinci, njengoko umxholo wazo weswekile ulungile ngokuphindwe kathathu kuneetapile zethu. Ukongeza, isiqulatho sesitashi seebhatata siphezulu kakhulu. Nangona kunjalo, into abafana ngayo neetapile zethu kukuba zihlala zikhonzwa njengesitya esisecaleni.
- Ngokuchaseneyo neetapile ezingqukuva, iibhatata zihlala zinde kwaye zikholisa ukuba makhulu ngokuphindwe kaninzi.
IiBatatas – yiyo loo nto zilunge kakhulu kubantu abanesifo seswekile
Esinye sezizathu zokuba kutheni ibhatata ilungile kwimpilo yabantu abanesifo seswekile kukuba amanqanaba eswekile esegazini anyuka kancinci emva kokutya ibhatata.
- Oosonzululwazi baseJapan bafumene uncedo lwezempilo lwebhatata kwiminyaka embalwa edlulileyo. Abaphandi bafumanise ukuba emva kokutya ibhatata, i-insulin eveliswa ngudakada isetyenziswa ngcono ngumzimba. Esona sizathu siphambili soku yiCaiapo, efumaneka ikakhulu kulusu lwebhatata.
- Ngoncedo lweCaiapo, iswekile iphuma ngokukhawuleza egazini iye kwiiseli, nto leyo ethetha ukuba udakada kufuneka luvelise izinto ezimbalwa zezithunywa. Kodwa ayisiyiyo i-pancreas kuphela ekhululekayo, inqanaba leswekile yegazi liyathotywa lilonke.
- Ukuba iibhatata zihlala kwimenyu, uyawanciphisa amanqanaba akho e-cholesterol.
- Ukongeza, iibhatata zinokufumana amanqaku ngezondlo ezibalulekileyo ezifana nevithamin C kunye neevithamini B2 kunye neB6, i-biotin, i-calcium, i-potassium, isinyithi, i-manganese, ithusi kunye neprotheni.
- Ngokuzenzekelayo, i-batata isebenza njengemifuno echasene nokuguga, kuba ibhatata ine-antioxidant ye-vitamin E kunye neninzi yezityalo zesibini. Ngenxa yokugcwala kwazo okuphezulu kunye neekhalori eziphantsi ngokuthelekisayo, i-100 grams yebhatata ineekhalori ezimalunga ne-90, imifuno nayo iqinisekisa umzobo olungileyo.
