Iresiphi yeHummus: Nantsi indlela ophumelele ngayo ngokusasazeka kweChickpea

Ngeresiphi ye-hummus, ukusasazeka okudumileyo kunokulungiswa ngokukhawuleza kwaye kulula. Ekuphela kwento oyifunayo zizithako ezimbalwa kwaye emva koko unokonwabela ukusasazeka kwechickpea yakho egqityiweyo. Siza kukubonisa ukuba yenziwa njani kwaye zeziphi iinguqulelo ze-hummus onokuthi uzame.

Iresiphi eyisiseko ye-hummus emnandi

Ukuze ufumane intlama ye-chickpea emnandi, udinga i-1 ye-chickpeas (ubunzima obunzima: 250 grams), ii-cloves ezi-2 zegalikhi, i-120 grams ye-tahini, ijusi yelamuni enye, iimililitha ezili-100 zamanzi abandayo, i-1/2 yetisipuni yetyuwa, 1 / 2 ithispoon ye-cumin yomhlaba kunye ne-1 icephe leoli ye-Olive.

1. Okokuqala, khupha amanzi kwitoti yee-chickpeas kwaye ugcine i-50 mililitha yamanzi e-chickpea.
2. Ngoku yongeza ijusi yelamuni, i-clove yegalikhi, kunye netyuwa kwi-blender kwaye udibanise kude kube lula.
3. Emva koko yongeza i-tahini kwaye udibanise kwakhona. Ngomxube osebenzayo, kancinane ugalele amanzi abandayo kunye namanzi e-chickpea.
4. Ngoku yongeza i-chickpeas, ioli yeoli kunye ne-cumin kwaye udibanise malunga nemizuzu engama-3 de yonke into idibaniswe kwaye i-creamy.
5. Emva koko ixesha le-hummus ngetyuwa kunye nejisi lemon.

I-hummus ye-zucchini emnandi

I-Zucchini hummus ilungile xa ufuna utshintsho kwi-hummus eqhelekileyo. Uya kufuna i-zucchini engama-750, iitipuni ezi-3 ze-tahini, izikhondo ezi-4 ze-cilantro, ijusi yesiqingatha selamuni, ityuwa, ipepile, i-paprika yomhlaba, i-pinch ye-cumin, kunye neoli yeoli yomnquma.

1. Okokuqala hlamba i-zucchini uze uyinqumle ibe yimichilo emincinci.
2. Emva koko gcoba i-zucchini kumacala omabini.
3. Ngoku faka zonke izithako, ngaphandle kweziqholo, kwi-blender yakho kwaye uhlambulule yonke into de umxube ube bukhrim.
4. Emva koko ixesha le-hummus ngetyuwa, ipepper, i-paprika kunye neoli yeoli.

I-Tomato Basil Hummus

I-tomato kunye ne-basil hummus nayo ihluke kakhulu kwi-hummus eqhelekileyo. Kule recipe, uya kufuna i-1 ye-chickpeas (i-250 grams ubunzima), amacephe ama-3 ejusi yelamuni, amacephe a-3 e-tahini, i-clove yegalikhi e-1, i-teaspoon yetyuwa, isiqingatha se-basil, iitumato ezi-1 ezomisiwe ngelanga. kwioli kunye neepunipoli ezi-8 zeoli ye-tomato.

1. Okokuqala, khupha ii-chickpeas kwaye uzihlambulule ngamanzi.
2. Geza i-basil yakho kwaye ususe amagqabi kwiziqu.
3. Emva koko ucobe ikonofile yakho kunye neetumato ezivutshiweyo.
4. Emva koko faka zonke izithako kwi-blender yakho kwaye udibanise de ufumane intlama ekhrimu.
5. Ekugqibeleni, unako ixesha le-hummus ngeziqholo kunye neoli yeoli.