in Izibheno kunye nokutya okulula

I-Snack: Iqanda elithosiweyo kunye nesonka se-Hummus

hlaziywa

5 ku 7 iivoti
Ixesha elipheleleyo 5 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 89 kcal
Contents show

Izithako
 

  • 2 IiDisk Isonka esiMnyama
  • 4 tbsp Pesto hummus
  • 1 tsp Ikhokoni yeoli
  • 2 IPc. amaqanda
  • Iiflakes ze-Nori zolwandle
  • Ityuwa pepper
  • 1 tsp Isesame emnyama
  • Tamari soy sauce, ukunambitha

imiyalelo
 

  • Ungazifumana iiresiphi zesonka esimnandi se-spelled buckwheat chia kunye ne-pesto hummus kwincwadi yam yokupheka. Qala uthobe izilayi ezibini zesonka uze ugalele ngesosi yesoya ukuba uyathanda. Gcoba zombini izilayi ngokutyebileyo ngepesto hummus.
  • Fudumeza ioyile yekhokhonathi epanini kwaye uqhotse amaqanda amabini aqhotsiweyo ngobushushu obuphakathi. Ndiyayithanda ne-yolk firm, ndiye ndayixuba kube kanye. Beka amaqanda aqhotsiweyo kwisonka kwaye ufefe nge-nori seaweed flakes kunye nembewu emnyama yesesame. Ityuwa kunye nepepper njengoko kufuneka.
  • Udinga kuphela izithako ezi-3 eziphambili ze-recipe (isonka, ukusasazeka, amaqanda) kwaye ikhawuleza ukuyilungiselela. 🙂
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 89kcalIprotheni: 0.1gAmafutha: 10g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

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