Melis Campbell
Ijusi yekaroti ineenzuzo zempilo ezingalindelekanga: inokuba nefuthe elihle kumanqanaba e-cholesterol, inciphise iingxaki zesikhumba kwaye ibe nefuthe lokuchasa umhlaza. Sidibanise izizathu ezisi-7 ezifanelekileyo zokuba kutheni kufuneka usele ijusi yomnqathe yonke imihla!
Ijusi yekherothi inencasa eswiti ngokumangalisayo, umbala odlamkileyo kunye nexabiso eliphezulu lesondlo. Ezi zizizathu ezilungileyo zokuthanda ijusi yekarothi. Kodwa uya kufuna ukuyisela ngakumbi kwixesha elizayo xa ufumanisa ukuba yeyiphi impilo kunye nemiphumo yobuhle be-carrot juice egciniweyo.
Yiloo nto eyenza ukuba incindi yomnqatha ibe sempilweni
Iikaroti ziyaziwa kakhulu ngemiphumo emihle emehlweni. Kodwa imifuno inokwenza okungakumbi. Ngokukodwa njengejusi, apho izondlo zigxininiswe khona, izaqathe zinokuba luncedo kwimpilo ngeendlela ezininzi: Izizathu ze-7 Kutheni Ufanele Uphuze Ijusi ye-Carrot!
1. Ijusi yekaroti iqinisekisa ukugaywa okunempilo
Ukwetyisa okulawulwayo kubalulekile ukuqinisekisa ukufunxa kakuhle kwezondlo ekutyeni. Ukusela iglasi yejusi yekarothi ngaphambi kokutya kunceda ukuvuselela ijusi yokugaya, ivumela zonke i-macro kunye ne-micronutrients ekutyeni ukuba ifunxwe. Ukongezelela, i-fiber equlethwe kwijusi ikhuthaza ukugaya.
2. Ijusi yekaroti isekela umsebenzi oqhelekileyo wamehlo
Iikherothi zizityebi ngakumbi kwi-beta-carotene. Le vithamini ibalulekile kwinkqubo yokubonwayo njengoko ibandakanyeka kwi-retina ekuhlengahlengisweni kokukhanya-obumnyama kweliso. Esi sesinye sezizathu zokuba oko kubizwa ngokuba bubumfama bobusuku kunokuthintelwa okanye kuphuculwe ngejusi yekarothi, kodwa imifuno yeengcambu ayinyangi i-ametropia.
3. Ijusi yekarothi isempilweni ngakumbi kubantu abanesifo seswekile
Ngokutsho kweengcali zonyango, abanesifo seswekile banokuzuza ngokutya iglasi yejusi yekarothi yonke imihla. Isizathu silele kwinto ebizwa ngokuba yi-carotenoids, ejongene nombala we-orange we-karoti. Uphononongo lubonise ukuba i-carotenoids ikhusela kumanqanaba aphezulu eswekile ngokunciphisa ukuveliswa komzimba kwe-insulin.
Iminqathe ikwaqulethe i-fiber fiber pectin, eqinisekisa ukuba iswekile efunxa ekutyeni ingena kuphela egazini ngokucothayo kwaye ngaloo ndlela ithintela ukunyuka ngokukhawuleza kweswekile yegazi.
Kodwa lumka! UJens Kröger, ugqirha wesifo seswekile kunye ne-CEO ye-German Diabetes Aid, uyazi ukuba iijusi ezininzi "ze-discount" ziqulethe izixa ezikhulu zeswekile. Kwi-Podcast ye-Nandipha uBomi - uphila ngempumelelo nesifo sikashukela, uthetha ngokuzibophezela kwakhe ekucaciseni imiyalezo ngokutya.
4. Ijusi yekarothi ilungele ulusu
I-vitamin A equlethwe kwijusi ye-carrot yinto eyaziwa ngokuba yi-antioxidant, ekhusela iiseli zesikhumba kumonakalo obangelwa yi-cell toxins kwaye iqinisekisa ukuba ulusu lunikezelwa ngomswakama. Ukuba umzimba awunayo le vithamini, ulusu loma ngokukhawuleza, luba lukhuni kwaye luqhekeke, lube ne-calloused kunye nemibimbi ngokukhawuleza.
Abantu abaphethwe yi-psoriasis okanye ezinye izifo zolusu ezinokurhawuzelelwa kufuneka basele ijusi yekherothi yonke imihla, njengoko ivithamin A equlethweyo inokuthomalalisa ukurhawuzelelwa.
5. I-Carotenoids inika umbala oqaqambileyo
Ukusetyenziswa kwansuku zonke kwejusi ye-karoti kuqinisekisa umbala omhle. Ngakolunye uhlangothi, izithako zejusi yesibindi zinceda ukudiliza izinto ezinobungozi, ezo, phakathi kwezinye izinto, nazo zenza ukuba ibala licace. Ngakolunye uhlangothi, okubizwa ngokuba yi-carotenoids kunika ulusu ithoni ye-orenji encinci ekhumbuza i-tan yeholide ethambileyo. Esi siphumo sixhaphake kakhulu kwiintsana ezitya kakhulu i-carrot pulp.
6. Iminqathe kuthiwa ikhusela kumhlaza
Ngenxa yeepropathi zabo ze-antioxidant, i-carotenoids equlethweyo kufuneka ikwazi ukukhusela umhlaza. Uphononongo lubonise ukuba ukusebenzisa ubuncinci i-125ml yejusi ye-karoti yonke imihla kunokunciphisa kakhulu umngcipheko wokuphuhlisa i-larynx, i-prostate, i-cervical, i-bladder okanye i-colon cancer.
7. Ijusi yekaroti inefuthe kumanqanaba e-cholesterol
Kuye kwangqinwa ukuba ukusela iglasi yejusi yekarothi ngosuku kunokwehlisa amanqanaba akho e-cholesterol. Ijusi yekaroti iphezulu kuzo zombini i-potassium kunye nefiber. Ezi zikhusela inkqubo ye-cardiovascular system ngokuthintela i-fat deposits kwiindonga zeenqanawa, ezibizwa ngokuba yi-plaques, eyona nto imbi kakhulu inokukhokelela ekuhlaselweni kwentliziyo.
Ijusi yekherothi yonke imihla - kodwa hayi kakhulu!
Ukusela ijusi yekarothi yonke imihla kulungile kwimpilo yakho. Nangona kunjalo, umntu akufanele agqithise. Ngaphezu kweglasi enye (i-250 ml) yejusi ye-carrot ngosuku inokukhokelela ekugqithiseni kwe-vitamin A, nto leyo inokukhokelela ekubeni yintloko kunye nesicaphucaphu.
