Ngaba kukho naziphi na izithintelo ezithile zokutya okanye ukuqwalaselwa kwi-Vietnamese cuisine?

Intshayelelo: Ukutya kweVietnam kunye nezithintelo zokutya

I-Vietnamese cuisine iyaziwa ngeencasa zayo ezintsonkothileyo kunye nezithako ezitsha, ezenza ukuba ibe yintandokazi phakathi kwee-foodies emhlabeni jikelele. Nangona kunjalo, ukuba unezithintelo zokutya okanye uqwalaselo, unokuba uyazibuza ukuba ingaba ukutya kweVietnam lukhetho olulungileyo kuwe. Iindaba ezimnandi zezokuba ukutya kweVietnamese kunoluhlu olubanzi lokhetho lwabantu abaneemfuno ezahlukeneyo zokutya, oko kuyenza ibe lukhetho olukhulu kuye nabani na ofuna ukutya okunempilo kunye nencasa.

Izithintelo eziqhelekileyo zokutya eVietnam

EVietnam, abantu abaninzi balandela izithethe zamaBuddha, ezihlala zibandakanya ukutya kwemifuno okanye i-vegan. Ukongezelela, abanye abantu bayaziphepha iintlobo ezithile zenyama okanye izidlo zaselwandle ngenxa yeenkolelo zonqulo okanye zobuqu. Ngokomzekelo, inyama yehagu ayivumelekanga kumaSilamsi, yaye amanye amaBhuda ayayiphepha inyama yenkomo okanye yenkukhu. Ngenxa yoko, i-Vietnamese cuisine inezitya ezininzi zemifuno kunye nezilwanyana zaselwandle ezifanelekileyo kwezi zithintelo. Nangona kunjalo, kubalulekile ukuqaphela ukuba izitya ezininzi zinokuqulatha i-sauce yentlanzi okanye ezinye izithako ezithathwe kwizilwanyana, ngoko kubalulekile ukubuza malunga nezithako ngaphambi koku-odola.

Iinketho ezingenaGluten kwi-Vietnamese cuisine

Kubantu abane-gluten sensitivities okanye isifo se-celiac, ukutya kwe-Vietnamese kunokuba lukhetho oluhle. Izitya ezininzi zaseVietnam ngokwemvelo azinagluten-free, njenge-pho ( isuphu ye-noodle ), i-rice paper rolls, kunye nenyama eyosiweyo. Nangona kunjalo, ezinye izitya zinokuba ne-soy sauce okanye ezinye izithako ezine-gluten, ngoko kubalulekile ukubuza malunga nezithako kunye nendlela yokulungiselela ngaphambi kokuyalela. Ukongeza, ezinye iindawo zokutyela zinokubonelela ngeenketho ze-gluten-free, ezifana ne-rice noodles okanye i-soy sauce engenagluten.

Iinketho zeVegetarian kunye ne-vegan kwi-Vietnamese cuisine

Njengoko bekutshiwo ngaphambili, i-Vietnamese cuisine inokhetho oluninzi lwemifuno kunye ne-vegan ngenxa yezithethe zenkcubeko nezenkolo zelizwe. Izidlo zemifuno ezidumileyo ziquka i-tofu kunye nemifuno ye-stir-fry, i-vegetarian pho, kunye ne-banh mi sandwiches kunye ne-tofu okanye imifuno endaweni yenyama. Kubalulekile ukuqaphela ukuba ezinye izitya zinokuba namaqanda okanye ezinye izithako eziphuma kwizilwanyana, ngoko kubalulekile ukubuza malunga nezithako ngaphambi koku-odola.

Ukutya kwaselwandle kunye nenyama kwi-Vietnamese cuisine

I-Vietnamese cuisine iyaziwa ngokutya kwayo kwaselwandle okutsha kunye nencasa, okufana neeprawns, isquid, kunye nentlanzi. Nangona kunjalo, ukuba unezithintelo kukutya kwaselwandle okanye inyama, kusekho iindlela ezininzi ezikhoyo. Umzekelo, unokukhetha imifuno okanye izitya ezisekelwe kwi-tofu, okanye ukhethe inyama eyosiweyo endaweni yokuqhotsa. Kwezinye iimeko, unokukwazi ukucela iintlobo ezithile zenyama okanye intlanzi yaselwandle ukuba ingafakwa esityeni.

Isiphelo: Ukonwabela ukutya kweVietnamese ngokuqwalasela ukutya

Ngokubanzi, i-Vietnamese cuisine lukhetho olukhulu kubantu abanezithintelo zokutya okanye ukuqwalaselwa. Nokuba ulandela ukutya okunemifuno okanye okune-gluten-free, okanye uneminye imiqobo kwinyama okanye ivenkile yokutya kwaselwandle, kukho ininzi yeendlela ezinencasa nezinempilo ezikhoyo. Ngokubuza malunga nezithako kunye neendlela zokulungiselela, unokonwabela ukutya okumnandi kweVietnam ngaphandle kokubeka esichengeni iimfuno zakho zokutya. Ke, qhubeka kwaye ujonge umhlaba wokutya kweVietnam!