Emma Miller
Imeko inzima, ithi i-nutrist, ukuba emva kokusela itiye okanye ikhofi nge-lemon, kungekhona nje umlinganiselo we-pulse kodwa kunye noxinzelelo lwegazi luqala ukunyuka. Eyona ndlela iyingozi yokwenza iti kunye nekofu kukongeza ilamuni kwiziselo. Lo ngumbono wesondlo sokutya u-Boris Skachko.
“Iiasidi ezikuyo zonyusa inani leealkaloids ezinyibilikayo, necaffeine ephuma kwikofu, kwakunye necaffeine, itheobromine, netheophylline ephuma kwiti, ziqalisa ukwenza izinto ezirhabaxa, kwaye eyona ngongoma iyingozi kakhulu yinkqubo yentliziyo yakho, iti eninzi iyingozi apha. kwaye ngoku. Isalathisi silula kakhulu - akusiyo ukunyuka kwentliziyo emva kokusela itiye okanye ikhofi nge-lemon. Ngamanye amazwi, kwakukho izinga lentliziyo ye-80 - ukuba yahlala injalo, ngoko wenza yonke into ngokufanelekileyo. Kodwa iyure emva kwekofu ene-lemon kunye neeyure ezintathu ukuya kwezine emva kweti kunye ne-lemon, nawuphi na umsebenzi womzimba awubandakanywa, ngaphandle koko, ukukrala kunye nokukrazula kwemisipha yentliziyo kukhawuleza ngokukhawuleza, "watsho.
Ukwalumkisa abantu ukuba le meko imbi kakhulu ukuba, emva kokusela iti okanye ikofu enelamuni, ayipheleli nje ekubetheni kwentliziyo kodwa noxinzelelo lwegazi luyanda. Ngenxa yokuba i-caffeine ayikhuthazi kuphela izinga lentliziyo (ukuba intliziyo ibuthathaka, kodwa kunye noxinzelelo lwegazi) ukuba imithwalo yegazi ayinempilo ngokwaneleyo.
