Micah Stanley
Ukutya kwemifuno kukutya okulungileyo kwimpilo kunye nokusingqongileyo, ngokutsho kweengcali zezondlo kwi-American Academy of Nutrition and Dietetics. Kwingxelo yabo, iingcali zigxininise iingenelo zokutya kwemifuno kwaye zachaza ukuba, xa kuthelekiswa nokutya okungeyona imifuno, ukutya kwemifuno kunye ne-vegan kubandakanya: Ukunciphisa ukutyeba kunye nokunceda ukukhusela isifo senhliziyo, isifo seswekile, kunye neendlela ezininzi zomhlaza kwaye ngoko kufuneka ziphunyezwe. kwasebuntwaneni.
Ukutya kwemifuno - ngokukhethekileyo ebuntwaneni
I-American Academy of Nutrition and Dietetics, enye yemibutho emikhulu yezondlo kunye nabaqeqeshi bezondlo, yapapasha ukuhlaziywa kwengxelo yayo malunga nokutya kwemifuno kwi-Journal ye-Academy of Nutrition and Dietetics.
Phakathi kwezinye izinto, ichaza ukuba ukutya okucwangcisiweyo kwemifuno okanye i-vegan efanelekileyo kuzo zonke izigaba zobomi kwaye ukuba ezi zidlo zenziwa ebuntwaneni, lo mlinganiso wodwa unokunciphisa umngcipheko wezifo ezingapheliyo kamva ebomini.
Ukutya kwemifuno - ngcono impilo kunye nokusingqongileyo
Ukongeza, ngokukaVandana Sheth, isithethi se-Academy, ene-70,000 ye-dietitian, ingcali yezondlo, i-dietitian kunye namalungu esondlo, ukutya okusekelwe kwizityalo kuhambelana nokusingqongileyo kwaye kuzinzileyo kunokutya okuphezulu kwimveliso yezilwanyana kuba ukutya kwemifuno kuxhaphake kakhulu. Ngokomzekelo, ukutya kunokunciphisa ukukhutshwa kweegesi ze<em>greenhouse ukuya kutsho kuma-50 ekhulwini.
Ukutya kwemifuno
ESwitzerland, inani labatya imifuno ngo-2021 lalisisi-4 ekhulwini. Ukutya kwe-vegan yi-0.6 yeepesenti, ehambelana nokuphindaphinda kabini xa kuthelekiswa no-2020. Kuyo yonke indawo ethetha isiJamani, ngo-2021, i-12 ekhulwini iya kudla imifuno kunye ne-5 ekhulwini iya kudla i-vegan.
Kukho iintlobo ngeentlobo zokutya kwemifuno kunye ne vegan, umz. B. ezi:
- I-Lacto-vegetarian ayityi inyama, intlanzi, okanye amaqanda, kodwa itya iimveliso zobisi.
- Ubusi kunye nezinye iimveliso zeenyosi zityiwa ngabantu abaninzi abatya imifuno kodwa azityiwa ngabatya inyama.
- Imifuno ye-Ovo-Lacto idla amaqanda kunye neemveliso zobisi, kodwa akukho nyama okanye intlanzi.
- I-Ovo-imifuno idla amaqanda, kodwa akukho mveliso yobisi, kwaye ngokuqinisekileyo akukho nyama okanye intlanzi.
- Iivegan azityi mveliso yezilwanyana kwaphela.
Kwifomu nganye kwezine ezikhankanyiweyo, kukho uhlobo lokutya okukrwada. Apha udla ukutya okukhethiweyo kuphela kwifom eluhlaza, okt ungatshisi ngaphezu kwama-42 degrees. Umntu otya imifuno ovo-Lacto utya kuphela iimveliso zobisi ezenziwe ngobisi olukrwada. Amaqanda nawo atyiwa ekrwada.
Izifundo ezininzi sele zikhankanye izibonelelo zempilo zokutya kwe-vegan. Oku kuqala kubandakanya umngcipheko ophantsi wokutyeba kunye nesifo seswekile. Kodwa imingcipheko ethile yomhlaza kunye neengozi zentliziyo zinokuncitshiswa ukuba kusetyenziswe ukutya okuninzi okusekwe kwizityalo.
Ukutya kwemifuno - eyona nto ingcono xa icwangciswe kakuhle
Ngokuqinisekileyo, ukutya kwemifuno okanye i-vegan akunempilo ngokuzenzekelayo kuyo yonke imeko. Ungatya ngokungenampilo phantse nakuphi na ukutya kwaye ngaloo ndlela kunye nokutya kwevegan okanye kwemifuno. Kuba ukuba utya iswekile, umgubo omhlophe, kunye neetships, umzekelo, utya i-vegan, kodwa hayi impilo.
I-Academy of Nutrition and Dietetics, ngoko ke, igxininisa ukuba ukutya okucwangcisiweyo okucwangcisiweyo kwezityalo-ezityebileyo kwimifuno, iziqhamo, amantongomane, imbewu, i-legumes, kunye neengqolowa ezipheleleyo-zinokubonelela nge-cornucopia yonke yeenzuzo zezempilo.
Ukusilela kwezondlo kunye nezinto ezibalulekileyo akumele koyikwe. Ngenxa yokuba ukuba uncoma ukutya kwe-vegan okanye imifuno, ngoko ke, ngokuqinisekileyo, uncoma inguqu ephilileyo, ephilileyo, kunye nokulinganisela kwaye kungekhona inguqulo yokutya okungenamsoco.
Ukutya okusekelwe kwizityalo kunciphisa umngcipheko wesifo sikashukela ngama-62 ekhulwini
Kwingxelo entsha yeAkhademi - ebhalwe ngu-ia yingcali yezondlo uSusan Levin weKomiti yooGqirha yoNyango oluJongene eWashington, DC - iAkhademi yaphonononga izifundo ezininzi malunga nefuthe elinokubakho lezempilo kunye nokusingqongileyo kokutya okusekelwe kwisityalo okanye kwisityalo.
Ngokomzekelo, ababhali be-Academy babhala ukuba ukutya okusekelwe kwisityalo kunokunciphisa umngcipheko womhlaza we-prostate ngama-35 ekhulwini, kwaye umngcipheko wokuphuhlisa naluphi na uhlobo lomhlaza wehla nge-18 ekhulwini xa usitya ukutya okusekelwe kwisityalo.
Ngokutsho kwe-Academy, ukutya okusekelwe kwizityalo kunciphisa umngcipheko wokuhlaselwa yintliziyo ngama-32 ekhulwini, umngcipheko wesifo senhliziyo nge-10 ukuya kuma-29 ekhulwini, kunye nomngcipheko wesifo sikashukela nge-62 ekhulwini.
Abantu abatya imifuno okanye ukutya kwe-vegan, "utshilo u-Sheth, "ngokuqhelekileyo bane-BMI ephantsi (ngoko abanako ukuba batyebe kakhulu), uxinzelelo lwegazi olunempilo kunye namanqanaba eswekile yegazi, ukudumba okungapheliyo, kunye namanqanaba aphantsi e-cholesterol xa kuthelekiswa nalawo angenayo. -abatya imifuno.
Ukutya iVegetarian - Izicwangciso zokutya
Ukuba ufuna ukutshintsha ukutya kwakho kukutya kwemifuno okanye kwe-vegan, kodwa ungayazi kakuhle indlela yokwenza oko, unokuqhagamshelana ngokulula nengcali yezondlo ezipheleleyo kwaye ube nesicwangciso sesondlo somntu esizotyiweyo esibandakanya zonke izondlo. kunye nezinto ezibalulekileyo kwaye zinokukhokelela kwiinjongo zempilo ezixeliweyo.
Imifuno nayo iyisisombululo esihle kubantwana
Ukutya kwemifuno kukwafaneleke kakhulu kubantwana nakubantu abatsha, kunceda abantu abancinci ukuba baseke isiseko esiphilileyo sobomi bamva kuba ukutya kwemifuno kulutsha kukhokelela - ngokutsho kwababhali beAkhademi - ukuba bangatyi rhoqo emva kokuba bephethwe zizifo ezingapheliyo. .
Kulo mongo, ababhali be-Academy babhekisa kwizifundo ezibonisa ukuba abantwana kunye nolutsha olutya ukutya kwemifuno abanako ukutyeba kakhulu kunoontanga babo abatya inyama.
Iingenelo zokutya kwemifuno ngexesha lobuntwana ziquka ukutya iziqhamo kunye nemifuno eninzi, iilekese ezimbalwa, amafutha angenampilo ambalwa, kunye nokutya okuncinci okunetyuwa. Ezi zinto zizodwa zikhokelela kumazinyo asempilweni, ubunzima obusempilweni, kunye nomthombo obalaseleyo wezityalo zesibini. ”
Isondlo esisekelwe kwizityalo - eyona nto ingcono kuzo zonke iintlobo zesondlo sokusingqongileyo
Iinzuzo zokusingqongileyo azilityalwa nazo. I-Academy ibika ukuba ukutya kwemifuno kunciphisa ukukhutshwa kwegesi ye-greenhouse ngama-29 ekhulwini, kunye nokutya kwe-vegan ngama-50 ekhulwini.
Kungenxa yokuba ukutya kwemifuno (ingakumbi ukutya kwe-vegan) kusebenzisa amanzi amancinci, amafutha ambalwa e-fossil, izibulali-zinambuzane ezimbalwa, kunye nezichumisi zokwenziwa ezimbalwa kunokutya okusekelwe kwinyama kunye nokunye ukutya okusekelwe kwizilwanyana.
Thatha imbotyi yezintso, umzekelo. Kuthatha umhlaba ka-18 ngaphantsi, amanzi angaphantsi ka-10, amafutha angaphantsi ka-9, isichumiso esingaphantsi ka-12, kunye ne-pesticides ezimbalwa ezimbalwa ukuvelisa i-10 kg yeembotyi zezintso kunokuba kufuneka uvelise i-1 kg yenyama yenkomo. Kwangaxeshanye, imbotyi yezintso ngumthombo okwizinga eliphezulu weprotheyini enokwenza ukuba inyama ingadibanisi ngokwembono yesondlo.
Ukutya kweVegetarian: Kungcono kuneziyobisi
Isiphelo se-American Academy of Dietetics ke ngolu hlobo lulandelayo: Ukutya kwemifuno kunokukhusela zombini impilo kunye nokusingqongileyo. Kwaye yile ndlela iphepha le-Academy lifundeka ngayo njengesivakalisi sokugqibela:
Ukuba ungafumana isondlo esisekwe kwisityalo kunye neziphumo zayo njengepilisi epakishwe kumyalelo kagqirha, eli nyango liya kuba yibhloko yobusuku obunye kuba ukutya okusekwe kwisityalo kunika amandla amaninzi emzimbeni womntu kwaye kwangaxeshanye kuthatha amandla amancinci kude nathi. iplanethi.”
Leliphi elinye iyeza eliphucula imetabolism kakuhle, lehlisa uxinzelelo lwegazi ngokuzinzileyo, lizinzisa iswekile yegazi ngokusisigxina, kwaye lithobe umngcipheko wesifo sentliziyo kunye nesifo seswekile ngokuqinisekisayo (kwaye ngaphandle kweziphumo ebezingalindelekanga) njengesondlo semifuno kunye ne-vegan?
